Creamy Pumpkin Cashew Mash

INGREDIENTS

• 1 cup pumpkin, steamed
• 2 tablespoons cashews, crushed
• 1 teaspoon white sesame seeds, roasted
• ¼ cup coriander, chopped
• ¼ teaspoon salt

METHOD

Mash the pumpkin with a mortar and pestle. Add the other ingredients with the pumpkin and continue breaking them down with the mortar and pestle. Once everything is well combined, enjoy.

Benefits of This Recipe:

1. Nutrient-Dense: Pumpkin is rich in vitamin A, fiber, and antioxidants, while cashews provide healthy fats, protein, and essential minerals like magnesium and zinc.
2. Plant-Powered Protein: Cashews contribute to the protein content of this dish, making it a satisfying and satiating option for vegetarians and vegans.
3. Flavorful Fusion: The combination of pumpkin, cashews, sesame seeds, and coriander creates a flavorful medley that tantalizes the taste buds and adds depth to your meals.
4. Simple and Satisfying: With minimal ingredients and easy preparation, this dish is perfect for busy weeknights or lazy weekends when you crave a nutritious meal without the fuss.

Nutritive Value:

• Pumpkin: High in vitamin A, which supports vision health and immune function, as well as fiber for digestive health.
• Cashews: Provide healthy fats, protein, and minerals such as magnesium and zinc, essential for overall well-being.
• White Sesame Seeds: Rich in calcium, iron, and antioxidants, contributing to bone health and immune support.
• Coriander: Contains vitamins, minerals, and antioxidants that promote digestion and may have anti-inflammatory properties.