Creamy Pumpkin Cashew Mash


• 1 cup pumpkin, steamed
• 2 tablespoons cashews, crushed
• 1 teaspoon white sesame seeds, roasted
• ¼ cup coriander, chopped
• ¼ teaspoon salt


Mash the pumpkin with a mortar and pestle. Add the other ingredients with the pumpkin and continue breaking them down with the mortar and pestle. Once everything is well combined, enjoy.

Benefits of This Recipe:

  1. Nutrient-Dense: Pumpkin is rich in vitamin A, fiber, and antioxidants, while cashews provide healthy fats, protein, and essential minerals like magnesium and zinc.
  2. Plant-Powered Protein: Cashews contribute to the protein content of this dish, making it a satisfying and satiating option for vegetarians and vegans.
  3. Flavorful Fusion: The combination of pumpkin, cashews, sesame seeds, and coriander creates a flavorful medley that tantalizes the taste buds and adds depth to your meals.
  4. Simple and Satisfying: With minimal ingredients and easy preparation, this dish is perfect for busy weeknights or lazy weekends when you crave a nutritious meal without the fuss.

Nutritive Value:

  • Pumpkin: High in vitamin A, which supports vision health and immune function, as well as fiber for digestive health.
  • Cashews: Provide healthy fats, protein, and minerals such as magnesium and zinc, essential for overall well-being.
  • White Sesame Seeds: Rich in calcium, iron, and antioxidants, contributing to bone health and immune support.
  • Coriander: Contains vitamins, minerals, and antioxidants that promote digestion and may have anti-inflammatory properties.


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