Cheesy Cashew & Veggie Bowl

We don’t need to use real cheese to get a cheesy flavor in your salad. Simply blend soaked cashews with some flavorings and it tastes even better than Parmesan!

Best For Lunch Dinner

INGREDIENTS

SERVES 2

• ½ cup cashews. soaked
• ¼ cup coconut milk
• ½ small green chili
• 1 cup broccoli florets
• 1 cup thinly sliced baby corn
• 1 cup chopped red bell pepper
• 1 cup chopped yellow bell pepper
• 1 teaspoon rock salt
• 1 tablespoon dried oregano leaves

PRE-PREPARATION

• Soak cashews in water for 6 hours.
• Prepare coconut milk

Method

1. Place the cashews, coconut and green chili into a blender and blend until smooth.
2. Steam the broccoli, bell peppers and baby corn together for about 5 minutes.
3. Pour the blended mixture into a mixing bowl. Add the steamed bell pepper, steamed
broccoli, steamed baby corn, salt and oregano to the mixing bowl.
4. Mix well and serve.

Benefits of This Recipe:

1. Dairy-Free Alternative: The cashew and coconut milk blend provides a rich, cheesy flavor without the need for dairy, making it suitable for vegans and those with lactose intolerance.
2. Rich in Healthy Fats: Cashews and coconut milk are good sources of healthy fats that support brain function and provide sustained energy.
3. Nutrient-Dense Vegetables: Broccoli, bell peppers, and baby corn are packed with vitamins, minerals, and antioxidants that promote overall health and boost immunity.
4. Supports Digestion: The fiber content from the vegetables aids digestion and promotes gut health.
5. Low in Calories: This recipe is light yet filling, making it an excellent choice for weight management.

Nutritive Value (Per Serving):

• Calories: ~220 kcal
• Protein: ~6g
• Fat: ~14g (from cashews and coconut milk)
• Carbohydrates: ~20g
  • Fiber: ~5g
  • Sugars: ~5g (natural sugars from vegetables)
• Vitamins: High in Vitamin C (from bell peppers), Vitamin K (from broccoli), and Vitamin E (from cashews)
• Minerals: Good source of Magnesium, Potassium, and Calcium

This vibrant, nutritious dish is not only delicious but also aligns with a healthy lifestyle, offering a flavorful way to enjoy your veggies!