Vibrant Moong Dal and fenugreek Salad
Best For Lunch
A fully raw, refreshing bowl. It’s easy to make and hence, very good for people who do not have much time to cook.
INGREDIENTS
SERVES 3 AS MAIN MEAL
• ½ cup split moong dal with skin
• 1½ cup finely chopped fresh methi leaves (fenugreek leaves)
• 1 cup finely chopped coriander
• 1½ cup diced apple
• 1½ cup chopped grapes
• 1½ cup pomegranate
• 2 tablespoons chia seeds
• 2 tablespoons pumpkin seeds
• 2 tablespoons white sesame seeds
Flavoring
• 1 teaspoon grated fresh ginger
• 2 tablespoons lemon juice
• 1 teaspoon rock salt
• 1 green chili, crushed
• ⅛ teaspoon asafoetida (hing)
PRE-PREPARATION
Soak split moong dal in water for about 4 hours
Method
1. Place the moong dal, methi, coriander, apple, grapes, pomegranate, chia seeds, pumpkin seeds and sesame seeds into a large mixing bowl. Mix well.
2. Place all the flavoring ingredients into a small mixing bowl and mix well, so they become infused together.
3. Add this flavoring to the rest of the ingredients, mix well and serve.
Nutritional Value:
- Protein: Split moong dal is an excellent source of plant-based protein, essential for muscle repair and growth.
- Fiber: Methi leaves and fruits like apple, grapes, and pomegranate contribute dietary fiber, aiding in digestion and promoting gut health.
- Healthy Fats: Chia seeds, pumpkin seeds, and sesame seeds are rich in healthy fats, providing essential fatty acids for heart health and overall well-being.
- Vitamins and Minerals: This salad is loaded with vitamins and minerals such as Vitamin C from fruits like apple and grapes, Vitamin K from methi leaves, and minerals like iron and potassium.
- Low Calorie: With its abundance of fresh produce and minimal added fats, this salad is low in calories, making it a perfect choice for those watching their weight.
- Antioxidants: Pomegranate seeds are rich in antioxidants, helping to combat oxidative stress and inflammation in the body.
- Digestive Aid: Ginger and green chili provide a digestive boost, aiding in nutrient absorption and alleviating gastrointestinal discomfort.
- Hydration: Fruits like grapes and apple contribute to hydration, while also adding natural sweetness to the salad without added sugars.
- Gluten-Free and Vegan: This recipe is naturally gluten-free and vegan-friendly, catering to various dietary preferences and restrictions.
- Balanced Flavor Profile: The combination of sweet fruits, earthy dal, bitter methi leaves, and zesty seasonings creates a perfectly balanced flavor profile that appeals to the palate.
Benefits:
- Rich in protein, fiber, and essential nutrients.
- Supports muscle repair and growth.
- Promotes digestive health and aids in weight management.
- Boosts heart health with healthy fats and antioxidants.
- Provides a low-calorie, nutrient-dense meal option.
- Enhances hydration and satiety with juicy fruits.
- Helps combat oxidative stress and inflammation.
- Suitable for gluten-free and vegan diets.
- Offers a refreshing and satisfying flavor experience.
- Quick and easy to prepare, perfect for busy days or as a light meal option.
February 28, 2024
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