Replace Regular Salt with

Sendha namak
Black salt
Rock salt
Sea salt
Pink salt
Himalayan salt

Replace Regular Tea With Herbal Tea

For one cup:

7 mint leaves (medium size)
7 Tulsi leaves (basil, medium size)
Some lemongrass
Crushed ginger
2 crushed cardamom
Desi organic jaggery (optional)

In water, add all ingredients and let the water come to a boil. add jaggery at the end strain and serve.

Reduce The Intake of Oil

Which Oil To Use?

Always use unrefined, cold-pressed oil

Coconut oil
Sesame oil
Groundnut oil
Mustard oil
Olive oil
Rice bran oil