Replace Regular Salt with
Replace Regular Tea With Herbal Tea
For one cup:
7 mint leaves (medium size)
7 Tulsi leaves (basil, medium size)
2 crushed cardamom
Desi organic jaggery (optional)
In water, add all ingredients and let the water come to a boil. add jaggery at the end strain and serve.
Reduce The Intake of Oil
Which Oil To Use?
Always use unrefined, cold-pressed oil
Rice bran oil