Healthy Snacks Option

Snacks Why Snacks are Importance

Snacking can be an important part of a healthy and balanced diet for several reasons:

Provides energy: Snacks can provide a quick boost of energy when you need it throughout the day, especially if you have a busy or active lifestyle. A healthy snack can help regulate blood sugar levels and prevent energy crashes.

Helps control hunger: Snacking can help control hunger and prevent overeating at meals. A healthy snack can keep you feeling satisfied between meals and reduce the likelihood of overindulging in unhealthy foods.

Supports nutrient intake: Snacks can be a convenient way to add more nutrients to your diet, especially if you struggle to meet your daily nutrient needs through meals alone. Choosing nutrient-dense snacks, such as fruits, vegetables, and nuts, can provide important vitamins, minerals, and antioxidants.

Boosts metabolism: Snacking can help boost metabolism by keeping it active throughout the day. Eating small, frequent meals can help maintain metabolism and prevent it from slowing down.

Improves mood: Snacking can improve mood and reduce stress by providing a quick burst of energy and satisfaction. A healthy snack can also help reduce cravings for unhealthy foods.

It’s important to choose healthy and balanced snacks that are low in added sugars, and unhealthy fats, and high in nutrients. Some healthy snack options include fresh fruits and vegetables, nuts and seeds, hummus and veggies, Greek yogurt, and whole-grain crackers with nut butter. Consult with a registered dietitian to determine the appropriate portion sizes and types of snacks that are best for you based on your individual needs and preferences.

Healthy Snacks Options

Unsalted Roasted Chana & Peanuts
Sesame/ pumpkin/ flax/ sunflower/ muskmelon/ chia seeds
Soak 2 tbsp of seeds in water for 4-6 hours.
Discard water, rinse the seeds, and have it.

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