Tropical Pineapple Coconut Smoothie
INGREDIENTS
SERVES 1, MAKES 500 ML
• 1 cup pineapple chunks
• 1 cup coconut milk
• ½ medium banana
• ¼ cup ice cubes
• 2 dates, seedless
• ⅛ teaspoon vanilla bean powder (optional)
METHOD
1. Place everything into a blender and blend until smooth. Serve
Benefits:
- Rich in Vitamin C: Pineapple is packed with vitamin C, which supports immune function and promotes healthy skin.
- Healthy Fats: Coconut milk provides healthy fats that help keep you feeling full and satisfied.
- Natural Sweetness: Dates and banana add natural sweetness to the smoothie without the need for added sugars.
- Hydration: Pineapple and coconut milk both contribute to hydration, helping to keep you refreshed and energized.
- Fiber: This smoothie is rich in fiber, which aids digestion and promotes gut health.
- Potassium: Banana is a good source of potassium, which helps regulate blood pressure and muscle function.
- Antioxidants: Pineapple and banana contain antioxidants that help fight inflammation and protect against oxidative stress.
- Quick and Easy: With just a few simple ingredients and minimal preparation, this smoothie is quick and easy to make.
- Customizable: You can customize this smoothie by adding extra ingredients like spinach for added nutrients or protein powder for an extra boost.
- Refreshing: Enjoy the refreshing taste of the tropics with every sip of this delicious smoothie.
Nutritive Value:
- Pineapple: Rich in vitamin C, manganese, and bromelain, an enzyme that aids digestion.
- Coconut Milk: Provides healthy fats, vitamins, and minerals, including manganese and copper.
- Banana: Contains potassium, vitamin B6, and vitamin C, and adds creaminess to the smoothie.
- Dates: A natural sweetener that also provides fiber, vitamins, and minerals.
- Vanilla Bean Powder: Adds flavor and aroma, and may have antioxidant properties.
- Ice Cubes: Helps create a thick and frosty texture for the smoothie.
February 28, 2024
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