Benefits of This Recipe:

1. Nutrient-Rich Ingredients: This tart is packed with nutrient-rich ingredients like almonds, walnuts, cashews, and pumpkin, providing essential vitamins, minerals, and antioxidants for overall health and well-being.
2. Dairy-Free and Vegan: Suitable for those with dairy allergies or following a vegan lifestyle, this recipe uses cashews as a creamy, plant-based alternative to traditional dairy fillings.
3. Naturally Sweetened: Sweetened with jaggery powder, a natural sweetener derived from sugarcane, this tart offers a healthier alternative to refined sugars without compromising on taste.
4. Rich in Fiber: Both the nutty crust and pumpkin filling are rich in fiber, which supports digestive health, promotes satiety, and helps regulate blood sugar levels.
5. Anti-Inflammatory Spices: Cinnamon and nutmeg not only add warm, comforting flavors but also offer anti-inflammatory properties that may help reduce inflammation in the body.
6. Simple Preparation: With just a few simple steps, this tart is easy to make and requires minimal time in the kitchen, making it perfect for special occasions or everyday indulgence.

Nutritive Value (Per Serving):

• Calories: Approximately 250-300 kcal
• Protein: 6-8 grams
• Fat: 15-20 grams (mainly from healthy fats in nuts and cashews)
• Carbohydrates: 20-25 grams
• Fiber: 3-5 grams
• Vitamins and Minerals: Provides essential nutrients such as vitamin E, magnesium, and potassium from nuts and pumpkin.

Indulge in the cozy flavors of fall with this Pumpkin Spice Tart, and savor each bite knowing that you’re nourishing your body with wholesome, natural ingredients!