Tropical Green Smoothie
INGREDIENTS
SERVES 1,
MAKES 500 ML
• 1 cup coconut water
• 1 cup chopped spinach
• 1 cup chopped apple
• 1 cup mango chunks
• ½ teaspoon lemon juice
METHOD
1. Place all the ingredients into a blender and blend until smooth.
2. Let the smoothie cool in the refrigerator for about 20 minutes before serving.
Substitution: If mango is out of season, replace it with 1
cup chopped guava & 2 seedless dates.
Benefits:
- Provides a boost of hydration from coconut water, essential for maintaining electrolyte balance and supporting overall well-being.
- Loaded with vitamins, minerals, and antioxidants from spinach, apple, and mango, promoting immune function and cellular health.
- Contains dietary fiber from all ingredients, aiding in digestion and promoting a healthy gut microbiome.
- Offers a burst of natural sweetness and tanginess without added sugars, making it a guilt-free treat.
Nutritive Value (per serving):
- Calories: Approximately 250
- Total Fat: 1g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 100mg
- Total Carbohydrates: 60g
- Dietary Fiber: 10g
- Sugars: 40g
- Protein: 5g
Savor the taste of the tropics while nourishing your body with this delightful smoothie!
February 29, 2024
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