Benefits:

1. Nutrient-rich: This recipe combines a variety of vegetables, providing a diverse range of vitamins, minerals, and antioxidants essential for overall health.
2. High in Fiber: Vegetables like cauliflower, baby corn, potato, and carrot are high in fiber, promoting digestion and aiding in weight management.
3. Good Source of Protein: Melon seeds used in the gravy are a good source of plant-based protein, important for muscle repair and growth.
4. Low in Fat: The absence of added oils or fats makes this dish low in saturated fats, promoting heart health.
5. Anti-inflammatory: Spices like turmeric, cinnamon, and cardamom possess anti-inflammatory properties, beneficial for reducing inflammation in the body.
6. Energy Boost: Brown rice used in the recipe provides complex carbohydrates, offering sustained energy release throughout the day.

Nutritive Value (per serving):

• Calories: Approximately 250-300 kcal
• Protein: 8-10 grams
• Carbohydrates: 50-60 grams
• Fiber: 6-8 grams
• Fat: 2-4 grams
• Vitamins: A, C, K, B-complex vitamins (folate, niacin, riboflavin)
• Minerals: Potassium, magnesium, phosphorus, calcium, iron, zinc

This recipe offers a wholesome meal that not only satisfies hunger but also nourishes the body with essential nutrients, making it a perfect choice for a balanced diet.