Coconut Chickpea Veggie Delight

Best For



Serves 2

Time: 40 mins


Flavored Chickpeas

  • 1/2 cup chickpeas (Chholey), soaked
  • 1 1/2 cups water
  • 1/2 teaspoon rock salt


  • 1/4 teaspoon ajwain seeds
  • 1 cup chopped carrot
  • 2 cups chopped cabbage
  • 1/2 cup green peas (fresh)
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon coriander powder

Other Ingredients

  • 1 cup thick coconut milk
  • 1/2 teaspoon chopped green chili
  • 1 teaspoon lemon juice
  • 2 teaspoons fenugreek leaves
  • 3/4 teaspoon rock salt
  • 2 tablespoons chopped coriander


Soak 1/2 cup chickpeas in water overnight.

Prepare 1 cup coconut with 1 cup coconut with 1 cup water, and then sieving.


  1. Place all the flavored chickpeas ingredients in a pressure cooker. Cook for 5 whistles on medium flame for 15 minutes until soft. Do not overcook or it could become mushy.
  2. Heat a pot, Add the ajwain seeds and roast for half a minutes. Add all the veggie ingredients into medium flame.
  3. Transfer the flavored chickpeas and their water to the veggies, and stir. Cover, and allow to cook for 10 minutes until veggies become soft.
  4. Meanwhile, place all the other, except the coriander, into a blender and blend until smooth.
  5. Switch off the stove and add the blended milk. Stir, and cover for 10 minutes. Garnish with coriander and serve warm.

Benefits and Nutritive Value

  1. High Protein Content: Chickpeas are a rich source of protein, providing essential amino acids necessary for muscle repair and growth. They also contribute to a feeling of fullness, aiding in weight management.
  2. Rich in Fiber: Chickpeas and vegetables like carrots, cabbage, and peas are high in dietary fiber, promoting digestive health, regulating blood sugar levels, and lowering cholesterol.
  3. Healthy Fats: Coconut milk contains healthy fats, including medium-chain triglycerides (MCTs), which have been linked to improved heart health, weight management, and enhanced brain function.
  4. Abundance of Vitamins and Minerals: The variety of vegetables used in this recipe, such as carrots, cabbage, and peas, offer a wide array of vitamins and minerals including vitamin A, C, K, potassium, calcium, and magnesium, which are essential for overall health and well-being.
  5. Antioxidants: Spices like turmeric and coriander powder are known for their antioxidant properties, which help to combat oxidative stress and inflammation in the body, reducing the risk of chronic diseases.
  6. Digestive Aid: Ingredients like ajwain seeds and fenugreek leaves not only add flavor but also aid digestion and alleviate digestive issues such as bloating and gas.
  7. Low Glycemic Index: The combination of chickpeas, vegetables, and coconut milk results in a dish with a low glycemic index, meaning it helps maintain stable blood sugar levels, making it suitable for individuals with diabetes or those aiming to control their blood sugar.
  8. Overall Health Benefits: Regular consumption of this dish can contribute to overall health and well-being by providing a balanced combination of macronutrients, vitamins, minerals, and antioxidants, supporting various bodily functions and promoting longevity.

Overall, this Coconut Chickpea Veggie Delight is a nutritious and delicious dish that offers a multitude of health benefits, making it a valuable addition to a balanced diet.

Here’s an approximate nutritive value breakdown for the Coconut Chickpea Veggie Delight recipe per serving:

  • Calories: Approximately 250-300 kcal
  • Protein: Around 8-10 grams
  • Carbohydrates: About 25-30 grams
  • Dietary Fiber: Approximately 6-8 grams
  • Fat: Around 15-20 grams

This breakdown may vary slightly based on factors such as the specific quantities of ingredients used, variations in coconut milk thickness, and individual serving sizes. However, this dish is generally a good source of protein, healthy fats, dietary fiber, vitamins, and minerals, contributing to a well-rounded and nutritious meal.

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