Tropical Green Bliss Juice
SERVES 1, 250 ML
INGREDIENTS
- • 2 cups spinach, roughly chopped
- • 2 cups pineapple chunks
- • 1 cucumber, roughly chopped
- • 1 inch ginger
METHOD
1. Simply juice all the ingredients together and serve.
Tip When juicing leafy greens like spinach, alternate
them with watery ingredients, such as cucumber. This
helps your juicer to keep things moving.
Benefits:
- Immune Support: High vitamin C content from pineapple helps boost the immune system and ward off illness.
- Antioxidant-Rich: Spinach and pineapple are loaded with antioxidants that help protect cells from damage caused by free radicals.
- Digestive Health: Ginger aids digestion, reduces bloating, and soothes gastrointestinal discomfort.
- Hydration: Cucumber adds hydration and electrolytes, promoting optimal bodily function and healthy skin.
- Anti-Inflammatory: Ginger contains compounds that possess anti-inflammatory properties, reducing inflammation in the body.
- Weight Management: Low in calories and high in fiber, this juice can aid in weight loss and weight management.
- Detoxification: The combination of spinach, cucumber, and pineapple helps detoxify the body and support liver function.
- Heart Health: Pineapple contains bromelain, an enzyme that may help reduce inflammation and improve heart health.
- Bone Health: Spinach is a good source of vitamin K, essential for bone health and blood clotting.
- Energy Boost: The natural sugars in pineapple provide a quick and sustained energy boost, perfect for powering through your day.
Nutritional Value (per serving):
- Calories: Approximately 150 kcal
- Carbohydrates: 35 grams
- Fiber: 5 grams
- Protein: 3 grams
- Fat: 1 gram
- Vitamin A: 150% DV
- Vitamin C: 200% DV
- Vitamin K: 300% DV
- Iron: 15% DV
- Calcium: 10% DV
February 23, 2024
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