Tangy Minty Mango Cooler

Makes 2 cups



  • 1/4 cup small chopped raw mango
  • 1/4 cup mint leaves, tightly packed
  • 1/4 teaspoon black salt
  • 3 tablespoons jaggery powder
  • 1 teaspoon lemon juice
  • 1/4 teaspoon roasted cumin powder
  • Other Ingredients
  • 13/4 cups water
  • 4-5 thin lemon slices
  • 2 tablespoons finely chopped mint leaves


  1. Place all the paste ingredients into a big blender jar and blend until smooth.
  2. Add 13/4 cups of water to the blender, and blend again until everything is combined.
  3. Refrigerate for 1 hour.
  4. Top with lemon wedges and mint leaves, and serve cold.



  1. Mango:
    • Vitamin C: Boosts the immune system and promotes skin health.
    • Antioxidants: Protect cells from damage caused by free radicals.
    • Fiber: Aids in digestion and promotes gut health.
  2. Mint Leaves:
    • Digestive Aid: Soothes the stomach and helps with digestion.
    • Antimicrobial Properties: May help combat bacteria and freshen breath.
    • Calming: Provides a refreshing and calming effect.
  3. Black Salt:
    • Minerals: Contains trace minerals that contribute to overall health.
    • Digestive Health: Can help alleviate digestive issues.
  4. Jaggery Powder:
    • Iron Content: Provides a natural source of iron.
    • Energy Booster: Offers a quick source of energy.
    • Digestive Health: Aids in digestion and acts as a natural sweetener.
  5. Lemon Juice:
    • Vitamin C: Boosts the immune system and promotes skin health.
    • Alkalizing Properties: Helps balance the body’s pH levels.
  6. Roasted Cumin Powder:
    • Digestive Aid: Cumin is known for its digestive benefits and may reduce bloating.
  7. Water:
    • Hydration: Essential for overall health and well-being.
    • Temperature Regulation: Helps regulate body temperature.

Overall Benefits:

  • Hydration: The water content and choice of ingredients contribute to hydration.
  • Digestive Health: Several components, including mint, black salt, and roasted cumin powder, may support digestive well-being.
  • Refreshing: The combination of mint, lemon, and mango creates a refreshing beverage.
  • Natural Sweetener: The use of jaggery provides sweetness without relying on refined sugar.

This Tangy Minty Mango Cooler is a flavorful and hydrating beverage with a blend of sweet and tangy flavors, making it a refreshing choice, especially during warm weather. It combines the nutritional benefits of mango, mint, and lemon, along with digestive aids like black salt and cumin, making it a delightful and health-conscious drink.

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