Tangy Minty Mango Cooler
Makes 2 cups
Ingredients
Paste
- 1/4 cup small chopped raw mango
- 1/4 cup mint leaves, tightly packed
- 1/4 teaspoon black salt
- 3 tablespoons jaggery powder
- 1 teaspoon lemon juice
- 1/4 teaspoon roasted cumin powder
- Other Ingredients
- 13/4 cups water
- 4-5 thin lemon slices
- 2 tablespoons finely chopped mint leaves
Method
- Place all the paste ingredients into a big blender jar and blend until smooth.
- Add 13/4 cups of water to the blender, and blend again until everything is combined.
- Refrigerate for 1 hour.
- Top with lemon wedges and mint leaves, and serve cold.
Benefits
- Mango:
- Vitamin C: Boosts the immune system and promotes skin health.
- Antioxidants: Protect cells from damage caused by free radicals.
- Fiber: Aids in digestion and promotes gut health.
- Mint Leaves:
- Digestive Aid: Soothes the stomach and helps with digestion.
- Antimicrobial Properties: May help combat bacteria and freshen breath.
- Calming: Provides a refreshing and calming effect.
- Black Salt:
- Minerals: Contains trace minerals that contribute to overall health.
- Digestive Health: Can help alleviate digestive issues.
- Jaggery Powder:
- Iron Content: Provides a natural source of iron.
- Energy Booster: Offers a quick source of energy.
- Digestive Health: Aids in digestion and acts as a natural sweetener.
- Lemon Juice:
- Vitamin C: Boosts the immune system and promotes skin health.
- Alkalizing Properties: Helps balance the body’s pH levels.
- Roasted Cumin Powder:
- Digestive Aid: Cumin is known for its digestive benefits and may reduce bloating.
- Water:
- Hydration: Essential for overall health and well-being.
- Temperature Regulation: Helps regulate body temperature.
Overall Benefits:
- Hydration: The water content and choice of ingredients contribute to hydration.
- Digestive Health: Several components, including mint, black salt, and roasted cumin powder, may support digestive well-being.
- Refreshing: The combination of mint, lemon, and mango creates a refreshing beverage.
- Natural Sweetener: The use of jaggery provides sweetness without relying on refined sugar.
This Tangy Minty Mango Cooler is a flavorful and hydrating beverage with a blend of sweet and tangy flavors, making it a refreshing choice, especially during warm weather. It combines the nutritional benefits of mango, mint, and lemon, along with digestive aids like black salt and cumin, making it a delightful and health-conscious drink.
November 13, 2023
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