The “Green Citrus Bliss” juice recipe is a nutrient-dense and hydrating beverage that combines a variety of fruits and vegetables. Here are the potential benefits and nutritive values of the ingredients:

1. Spinach:

• Benefits:
  • Rich in vitamins A, C, and K.
  • Contains folate, iron, and manganese.
  • Provides antioxidants that may support overall health.

2. Cucumber:

• Benefits:
  • Hydrating and low in calories.
  • Contains vitamins K, C, and various minerals.
  • Provides a refreshing taste and texture.

3. Celery:

• Benefits:
  • Low in calories and a good source of fiber.
  • Contains vitamins A, K, and C.
  • Provides antioxidants and may contribute to hydration.

4. Green Apple:

• Benefits:
  • Adds natural sweetness without excessive sugar.
  • Contains dietary fiber and vitamin C.
  • Provides antioxidants, including flavonoids.

5. Lemon:

• Benefits:
  • High in vitamin C, which supports the immune system.
  • Adds a citrusy flavor.
  • May aid digestion and provide antioxidants.

6. Ginger (optional):

• Benefits:
  • Adds a spicy flavor and potential anti-inflammatory properties.
  • May help alleviate nausea.
  • Contains antioxidants.

7. Coconut Water:

• Benefits:
  • Naturally hydrating and rich in electrolytes.
  • Contains potassium, magnesium, and calcium.
  • Provides a source of natural sweetness.

Nutritive Value:

• Vitamins: A, C, K, and various B-vitamins.
• Minerals: Iron, manganese, potassium, magnesium, and calcium.
• Antioxidants: From a variety of fruits and vegetables.
• Hydration: Due to the water content in cucumber and coconut water.

Overall:

• The recipe is low in calories and provides essential nutrients, making it a hydrating and nutritious beverage.
• The combination of fruits and vegetables contributes to a diverse range of vitamins, minerals, and antioxidants.
• The optional ginger adds a flavorful and potentially anti-inflammatory element.
• Straining the juice can create a smoother texture and remove some fiber.

This “Green Citrus Bliss” juice can be a refreshing and healthful addition to a balanced diet, potentially contributing to overall well-being and hydration. Remember to consume it as part of a varied and nutrient-rich diet for optimal health benefits.

Tips

• Experiment with the ingredient ratios to suit your taste preferences.
• If using a blender, you may need to add more water and strain the juice to achieve a smoother consistency.
• It’s generally recommended to consume green juices immediately to maximize nutrient intake.