Green Citrus Bliss


  • 2 cups spinach (fresh or frozen)
  • 1 cucumber
  • 2 celery stalks
  • 1 green apple, cored
  • 1/2 lemon, peeled
  • 1/2 inch ginger root (optional for added flavor)
  • 1 cup coconut water or plain water


  1. Wash all the vegetables and fruits thoroughly.
  2. Chop the cucumber, celery, and apple into smaller pieces.
  3. Peel the lemon and ginger.
  4. Place all the ingredients in a blender or juicer.
  5. Blend until smooth.
  6. Strain the juice using a fine mesh sieve or cheesecloth if a smoother texture is desired.
  7. Pour into a glass and enjoy immediately.

The “Green Citrus Bliss” juice recipe is a nutrient-dense and hydrating beverage that combines a variety of fruits and vegetables. Here are the potential benefits and nutritive values of the ingredients:

1. Spinach:

  • Benefits:
    • Rich in vitamins A, C, and K.
    • Contains folate, iron, and manganese.
    • Provides antioxidants that may support overall health.

2. Cucumber:

  • Benefits:
    • Hydrating and low in calories.
    • Contains vitamins K, C, and various minerals.
    • Provides a refreshing taste and texture.

3. Celery:

  • Benefits:
    • Low in calories and a good source of fiber.
    • Contains vitamins A, K, and C.
    • Provides antioxidants and may contribute to hydration.

4. Green Apple:

  • Benefits:
    • Adds natural sweetness without excessive sugar.
    • Contains dietary fiber and vitamin C.
    • Provides antioxidants, including flavonoids.

5. Lemon:

  • Benefits:
    • High in vitamin C, which supports the immune system.
    • Adds a citrusy flavor.
    • May aid digestion and provide antioxidants.

6. Ginger (optional):

  • Benefits:
    • Adds a spicy flavor and potential anti-inflammatory properties.
    • May help alleviate nausea.
    • Contains antioxidants.

7. Coconut Water:

  • Benefits:
    • Naturally hydrating and rich in electrolytes.
    • Contains potassium, magnesium, and calcium.
    • Provides a source of natural sweetness.

Nutritive Value:

  • Vitamins: A, C, K, and various B-vitamins.
  • Minerals: Iron, manganese, potassium, magnesium, and calcium.
  • Antioxidants: From a variety of fruits and vegetables.
  • Hydration: Due to the water content in cucumber and coconut water.


  • The recipe is low in calories and provides essential nutrients, making it a hydrating and nutritious beverage.
  • The combination of fruits and vegetables contributes to a diverse range of vitamins, minerals, and antioxidants.
  • The optional ginger adds a flavorful and potentially anti-inflammatory element.
  • Straining the juice can create a smoother texture and remove some fiber.

This “Green Citrus Bliss” juice can be a refreshing and healthful addition to a balanced diet, potentially contributing to overall well-being and hydration. Remember to consume it as part of a varied and nutrient-rich diet for optimal health benefits.


  • Experiment with the ingredient ratios to suit your taste preferences.
  • If using a blender, you may need to add more water and strain the juice to achieve a smoother consistency.
  • It’s generally recommended to consume green juices immediately to maximize nutrient intake.

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