Green Citrus Bliss

Ingredients:
- 2 cups spinach (fresh or frozen)
- 1 cucumber
- 2 celery stalks
- 1 green apple, cored
- 1/2 lemon, peeled
- 1/2 inch ginger root (optional for added flavor)
- 1 cup coconut water or plain water
Instructions:
- Wash all the vegetables and fruits thoroughly.
- Chop the cucumber, celery, and apple into smaller pieces.
- Peel the lemon and ginger.
- Place all the ingredients in a blender or juicer.
- Blend until smooth.
- Strain the juice using a fine mesh sieve or cheesecloth if a smoother texture is desired.
- Pour into a glass and enjoy immediately.
The “Green Citrus Bliss” juice recipe is a nutrient-dense and hydrating beverage that combines a variety of fruits and vegetables. Here are the potential benefits and nutritive values of the ingredients:
1. Spinach:
- Benefits:
- Rich in vitamins A, C, and K.
- Contains folate, iron, and manganese.
- Provides antioxidants that may support overall health.
2. Cucumber:
- Benefits:
- Hydrating and low in calories.
- Contains vitamins K, C, and various minerals.
- Provides a refreshing taste and texture.
3. Celery:
- Benefits:
- Low in calories and a good source of fiber.
- Contains vitamins A, K, and C.
- Provides antioxidants and may contribute to hydration.
4. Green Apple:
- Benefits:
- Adds natural sweetness without excessive sugar.
- Contains dietary fiber and vitamin C.
- Provides antioxidants, including flavonoids.
5. Lemon:
- Benefits:
- High in vitamin C, which supports the immune system.
- Adds a citrusy flavor.
- May aid digestion and provide antioxidants.
6. Ginger (optional):
- Benefits:
- Adds a spicy flavor and potential anti-inflammatory properties.
- May help alleviate nausea.
- Contains antioxidants.
7. Coconut Water:
- Benefits:
- Naturally hydrating and rich in electrolytes.
- Contains potassium, magnesium, and calcium.
- Provides a source of natural sweetness.
Nutritive Value:
- Vitamins: A, C, K, and various B-vitamins.
- Minerals: Iron, manganese, potassium, magnesium, and calcium.
- Antioxidants: From a variety of fruits and vegetables.
- Hydration: Due to the water content in cucumber and coconut water.
Overall:
- The recipe is low in calories and provides essential nutrients, making it a hydrating and nutritious beverage.
- The combination of fruits and vegetables contributes to a diverse range of vitamins, minerals, and antioxidants.
- The optional ginger adds a flavorful and potentially anti-inflammatory element.
- Straining the juice can create a smoother texture and remove some fiber.
This “Green Citrus Bliss” juice can be a refreshing and healthful addition to a balanced diet, potentially contributing to overall well-being and hydration. Remember to consume it as part of a varied and nutrient-rich diet for optimal health benefits.
Tips
- Experiment with the ingredient ratios to suit your taste preferences.
- If using a blender, you may need to add more water and strain the juice to achieve a smoother consistency.
- It’s generally recommended to consume green juices immediately to maximize nutrient intake.
February 5, 2024
0