Tropical Cucumber-Pineapple Refresher

Absolutely! Here’s a simple recipe for Cucumber-Pineapple Juice without adding any sugar:


  • 1 medium cucumber, washed and peeled
  • 2 cups pineapple chunks, fresh or frozen
  • Water (optional, for dilution)


  1. Wash and peel the cucumber. Cut it into smaller pieces to fit into your juicer.
  2. If you’re using fresh pineapple, peel and chop it into chunks. If you’re using frozen pineapple, you can use it as is.
  3. Add the cucumber pieces and pineapple chunks to your juicer.
  4. Juice the cucumber and pineapple until you have extracted all the juice.
  5. If the juice is too concentrated or thick for your liking, you can add a little water to dilute it to your desired consistency.
  6. Stir the juice well to ensure it’s evenly mixed.
  7. Pour the juice into glasses and serve immediately.
  8. Optionally, you can chill the juice in the refrigerator for a refreshing cold drink.

Enjoy this Cucumber-Pineapple Juice as a refreshing and hydrating beverage, packed with natural sweetness from the pineapple and a hint of freshness from the cucumber. It’s perfect for a sunny day or as a healthy addition to your morning routine!

Benefits and Nutritive Value:

  • Cucumber: Rich in water content, cucumbers provide hydration and essential nutrients like vitamin K and potassium. They also support digestion and promote healthy skin.
  • Pineapple: Bursting with vitamin C, bromelain, and antioxidants, pineapples offer immune-boosting properties, aid in digestion, and contribute to overall health and well-being.
  • This juice is naturally sweetened by the pineapple, providing a delicious and refreshing taste without the need for added sugars.
  • With its hydrating and nutrient-rich ingredients, the Tropical Cucumber-Pineapple Refresher is a delightful choice for staying hydrated, supporting immune function, and enjoying a taste of paradise in every sip.

Related posts