What To Have In Breakfast?

Breakfast is often referred to as the most important meal of the day and for good reason.

What We Usually Have

Tea, Biscuits, Bread, milk, Pack Breakfast cereals, Maida, etc, etc.,

Add Dry Fruits (Nuts)

Always soak them for at least 6-7 hours
5 to 7 almonds Plus
1 or 2 walnuts in breakfast

Have A Smoothie In Breakfast

Option 1:

1 Apple (remove wax)
1 Medium size frozen banana
1 Cup Spinach

Have spinach no more than 2 days a week

Option 2:

1 Apple
1 Medium size frozen banana
1 cup coriander leaves

Option 3:

1 Apple
1 Medium size frozen banana
1 cup coriander and mint leaves

Option 4:

]Juice of 1 carrot
juice of 1 beetroot
1 Apple (whole)

Option 5:

1 cup sliced cucumber
Juice of 1 cup bottle gourd
1 Pear or Apple
1/4 cup coriander leaves
2 soaked dates (soak till they become soft)

Option 6:

1 Apple (remove wax)
1 Carrot (medium size)
1 Cucumber (medium size)
1/2 inch ginger root
Juice of 1 lemon

Option 7:

1 or 2 Frozen bananas
Aloe vera gel of 1 leaf
1 cup coriander/mint / spinach leaves
2-3 chikoos
2 dates
1 tbsp cocoa powder
1/2 tsp lemon zest

Option 8: Dry Fruit Smoothie

5-7 soaked almonds
2 soaked walnuts
2 soaked fig (anjeer) (with water)
1 scoop / 3 to 4 tablespoons oats
1 tbsp peanut butter
1 tsp unsweetened cocoa powder

Note Drink Smoothies Slowly For 15 to 20 minutes

Healthy Hot Breakfast Options

Moong dal chilla
mix dal chilla
Brown rice idli
Brown rice dosa
Brown rice dhokla
Brown rice handva
Moong dal dhokla
Ragi dosa
Jawar ragi chilla
Red poha

Healthy Breakfast Options

Oats Porridge
Red poha
Moong dal chilla
Sprouted moong dal chilla
Sprouts bhel
Mixed dal chilla
Idli / uttapam / dosa
Jawar & Ragi chilla
Ragi upma
Oats upma
Oats dhokla
Ragi dosa
Any Smoothie

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