Golden Mango Turmeric Elixir

Certainly! Here’s a recipe for Mango-Turmeric Juice:


  • 2 ripe mangoes, peeled and chopped
  • 1-2 teaspoons of fresh turmeric root, peeled and chopped (or ½ – 1 teaspoon ground turmeric)
  • 1-2 cups of water (adjust to desired consistency)
  • Juice of 1-2 limes or lemons (optional, for added tanginess)
  • Fresh mint leaves for garnish (optional)


  1. Wash and peel the mangoes, then chop them into chunks.
  2. Peel and chop the fresh turmeric root (or measure out the ground turmeric).
  3. In a blender, combine the chopped mangoes and turmeric with 1-2 cups of water.
  4. Optionally, add the juice of 1-2 limes or lemons for extra tanginess.
  5. Blend the mixture until smooth and well combined. If the juice is too thick, you can add more water to reach your desired consistency.
  6. Once blended to your liking, pour the juice into glasses.
  7. Optionally, garnish each glass with fresh mint leaves for a burst of freshness.
  8. Serve the Mango-Turmeric Juice immediately and enjoy its delicious flavors and health benefits!

This Mango-Turmeric Juice is not only naturally sweet and refreshing but also packed with the anti-inflammatory properties of turmeric. It’s a great way to incorporate this beneficial spice into your diet without added sugars or ice cubes. Enjoy this vibrant juice as a nutritious beverage any time of the day!


  1. Anti-Inflammatory: Turmeric is renowned for its anti-inflammatory properties, helping to reduce inflammation and support overall health.
  2. Immune Support: The combination of mangoes and turmeric provides a boost of vitamins, minerals, and antioxidants that strengthen the immune system.
  3. Digestive Health: Turmeric aids digestion and promotes gut health, while mangoes provide fiber, aiding in smooth digestion.
  4. Hydration: With the addition of water, this elixir helps keep you hydrated, making it a refreshing beverage option.
  5. Antioxidant-Rich: Both mangoes and turmeric are rich in antioxidants, which help protect cells from damage caused by free radicals.

Nutritive Value:

  • Mangoes: High in vitamins A, C, and E, as well as fiber and antioxidants.
  • Turmeric: Contains curcumin, a bioactive compound with powerful medicinal properties, along with vitamins and minerals.
  • Lime or Lemon Juice: Adds a dose of vitamin C and a tangy flavor to the elixir.
  • Mint Leaves: Besides adding freshness, mint leaves offer small amounts of vitamins and minerals like vitamin A and manganese.

Indulge in the vibrant goodness of our Golden Mango Turmeric Elixir and enjoy its delicious flavors while nourishing your body with essential nutrients and health-boosting properties.

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