Tropical Bliss Coconut Juice

Certainly! Here’s a simple and refreshing pineapple, mango, kiwi, and coconut water juice recipe without sugar and ice cubes:


  • 1 cup chopped pineapple
  • 1 cup chopped mango
  • 2 ripe kiwis, peeled and chopped
  • 2 cups coconut water (preferably fresh, but you can also use packaged)


  1. Begin by preparing all the fruits. Peel and chop the pineapple, mango, and kiwi into small chunks.
  2. In a blender, add the chopped pineapple, mango, and kiwi.
  3. Pour in the coconut water.
  4. Blend on high speed until all the fruits are completely pureed and the mixture is smooth.
  5. Taste the juice and adjust the sweetness if necessary. If you find it not sweet enough, you can add a little more mango or pineapple to enhance the sweetness naturally.
  6. Once you’re satisfied with the taste, pour the juice into glasses.
  7. Optionally, you can chill the juice in the refrigerator for about 30 minutes before serving to enhance the refreshing taste.
  8. Serve your delicious pineapple, mango, kiwi, and coconut water juice immediately, and enjoy the tropical flavors without the need for sugar or ice cubes!

This juice is not only tasty but also packed with essential vitamins, minerals, and hydration from the coconut water, making it a healthy and refreshing beverage option.


  • Hydrating: Coconut water is rich in electrolytes, making this juice recipe perfect for replenishing fluids and staying hydrated.
  • Nutrient-Rich: Pineapple, mango, and kiwi are loaded with essential vitamins and minerals such as vitamin C, vitamin A, potassium, and fiber, contributing to overall health and well-being.
  • Antioxidant Properties: The combination of fruits in this juice provides powerful antioxidants that help combat oxidative stress and support a healthy immune system.
  • No Added Sugar: Enjoy the natural sweetness of fruits without the need for added sugars, making it a guilt-free beverage option.
  • Refreshing and Delicious: The tropical flavors of pineapple, mango, and kiwi combined with coconut water create a deliciously refreshing drink that will transport you to a tropical paradise.

Nutritive Value (per serving):

  • Calories: Approximately 150 kcal
  • Carbohydrates: Around 35 grams
  • Fiber: About 5 grams
  • Protein: Roughly 2 grams
  • Fat: Less than 1 gram
  • Vitamin C: Provides more than 100% of the daily recommended intake
  • Vitamin A: Contributes to more than 50% of the daily recommended intake
  • Potassium: Supplies around 500 mg, aiding in electrolyte balance and muscle function.

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