Chickpea Coffee Latte
Ingredients:
- ½ cup chickpeas (chole)
Method:
- Heat a pot, and place the chickpeas.
- Roast for 20 minutes on a medium flame, stirring continuously until they turn dark chocolatey brown.
- Allow to cool for 15 minutes, then transfer the roasted seeds to a blender and blend until a powder is formed.
- Store the powder in an airtight container for up to 15 days.
Ingredients:
- ½ cup water
- 1 tablespoon chickpea coffee powder
- 1½ tablespoons jaggery powder
- ½ cup almond or coconut milk
Method:
- Heat a pot, add water, and bring to a boil.
- Add chickpeas coffee powder and jaggery powder to the boiling water, and let it boil for a minute.
- Strain the coffee into cups.
- Heat almond or coconut milk separately until warm.
- Pour the warm milk into each cup of coffee, stir, and serve.
- Enjoy your delicious and unique coffee creations!
Benefits:
- Caffeine-Free: Chickpea coffee provides a caffeine-free alternative to traditional coffee, suitable for those looking to reduce their caffeine intake.
- Digestive Health: Chickpeas are rich in fiber, which promotes digestive regularity and supports gut health.
- Protein Source: Chickpeas are a good source of plant-based protein, aiding in muscle repair and growth.
- Antioxidant-Rich: Jaggery powder contains antioxidants that help combat oxidative stress and inflammation in the body.
- Blood Sugar Regulation: Jaggery has a lower glycemic index compared to refined sugar, making it a better option for regulating blood sugar levels.
- Heart Health: Chickpeas contain fiber and potassium, which are beneficial for heart health and maintaining healthy blood pressure levels.
- Immune Support: Chickpeas provide essential vitamins and minerals that help strengthen the immune system and ward off illnesses.
- Energy Boost: Jaggery provides a natural source of energy, perfect for a morning pick-me-up or an afternoon boost.
- Dairy-Free: By using almond or coconut milk, this latte is suitable for those following a dairy-free or vegan diet.
- Sustainable: Utilizing chickpeas as a coffee alternative promotes sustainability and reduces environmental impact.
Nutritional Value (per serving):
- Calories: Approximately 100
- Carbohydrates: Around 15 grams
- Protein: Roughly 4 grams
- Fat: Almost 3 grams
- Fiber: About 3 grams
February 20, 2024
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