Chickpea Coffee Latte


  • ½ cup chickpeas (chole)


  1. Heat a pot, and place the chickpeas.
  2. Roast for 20 minutes on a medium flame, stirring continuously until they turn dark chocolatey brown.
  3. Allow to cool for 15 minutes, then transfer the roasted seeds to a blender and blend until a powder is formed.
  4. Store the powder in an airtight container for up to 15 days.


  • ½ cup water
  • 1 tablespoon chickpea coffee powder
  • 1½ tablespoons jaggery powder
  • ½ cup almond or coconut milk


  1. Heat a pot, add water, and bring to a boil.
  2. Add chickpeas coffee powder and jaggery powder to the boiling water, and let it boil for a minute.
  3. Strain the coffee into cups.
  4. Heat almond or coconut milk separately until warm.
  5. Pour the warm milk into each cup of coffee, stir, and serve.
  6. Enjoy your delicious and unique coffee creations!


  1. Caffeine-Free: Chickpea coffee provides a caffeine-free alternative to traditional coffee, suitable for those looking to reduce their caffeine intake.
  2. Digestive Health: Chickpeas are rich in fiber, which promotes digestive regularity and supports gut health.
  3. Protein Source: Chickpeas are a good source of plant-based protein, aiding in muscle repair and growth.
  4. Antioxidant-Rich: Jaggery powder contains antioxidants that help combat oxidative stress and inflammation in the body.
  5. Blood Sugar Regulation: Jaggery has a lower glycemic index compared to refined sugar, making it a better option for regulating blood sugar levels.
  6. Heart Health: Chickpeas contain fiber and potassium, which are beneficial for heart health and maintaining healthy blood pressure levels.
  7. Immune Support: Chickpeas provide essential vitamins and minerals that help strengthen the immune system and ward off illnesses.
  8. Energy Boost: Jaggery provides a natural source of energy, perfect for a morning pick-me-up or an afternoon boost.
  9. Dairy-Free: By using almond or coconut milk, this latte is suitable for those following a dairy-free or vegan diet.
  10. Sustainable: Utilizing chickpeas as a coffee alternative promotes sustainability and reduces environmental impact.

Nutritional Value (per serving):

  • Calories: Approximately 100
  • Carbohydrates: Around 15 grams
  • Protein: Roughly 4 grams
  • Fat: Almost 3 grams
  • Fiber: About 3 grams

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