Sprouted Moong Dal and Vegetable Salad

“This salad is not only packed with enzymes and vitamins, but it’s also a vibrant, crunchy celebration of the power of plants to nourish and delight our senses,”


  • 1 cup sprouted whole moong daal
  • 1/2 cup chopped tomatoes
  • 1/2 cup chopped green capsicum
  • 1/4 cup roasted peanuts
  • 1/4 cup chopped coriander
  • 1 teaspoon finely chopped chili
  • 1/4 cup grated fresh coconut
  • 1 tablespoon lemon juice
  • 1/4 teaspoon roasted cumin powder
  • 1 teaspoon black salt


2 tablespoons pomegranate seeds


Prepare 1 cup sprouted whole moong daal.


  1. In a big mixing bowl, combine all the salad ingredients, and mix well.
  2. Top with pomegranate seeds, and serve.


  1. Rich in Protein: Sprouted moong dal is an excellent source of plant-based protein, essential for muscle building, repair, and overall body function.
  2. Nutrient-Packed Vegetables: The inclusion of tomatoes and green capsicum adds essential vitamins, minerals, and antioxidants to the salad, promoting overall health and well-being.
  3. Healthy Fats: Roasted peanuts contribute healthy fats, providing satiety and supporting heart health.
  4. Anti-Inflammatory Properties: Coriander and chili not only enhance the flavor but also bring anti-inflammatory properties, aiding in reducing inflammation in the body.
  5. Coconut Goodness: Freshly grated coconut adds a delicious taste while providing healthy fats and promoting skin health.
  6. Digestive Benefits: Roasted cumin powder and black salt aid digestion, helping to alleviate digestive issues and enhancing nutrient absorption.
  7. Vitamin C Boost: Lemon juice not only adds a tangy flavor but also provides a dose of vitamin C, supporting the immune system.
  8. Pomegranate Power: The topping of pomegranate seeds not only adds a burst of sweetness but also brings additional antioxidants and vitamins to the mix.
  9. Low-Calorie Option: This salad is a low-calorie yet filling option, making it suitable for those looking to manage their weight.
  10. Versatility: This salad is versatile and can be customized with other vegetables, making it a convenient and nutritious choice for a quick meal or a side dish.

Including this Sprouted Moong Dal and Vegetable Salad in your diet can contribute to a well-rounded and nutrient-dense meal, offering a range of health benefits for your body and mind.

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