1. Rich in Protein: Sprouted moong dal is an excellent source of plant-based protein, essential for muscle building, repair, and overall body function.
2. Nutrient-Packed Vegetables: The inclusion of tomatoes and green capsicum adds essential vitamins, minerals, and antioxidants to the salad, promoting overall health and well-being.
3. Healthy Fats: Roasted peanuts contribute healthy fats, providing satiety and supporting heart health.
4. Anti-Inflammatory Properties: Coriander and chili not only enhance the flavor but also bring anti-inflammatory properties, aiding in reducing inflammation in the body.
5. Coconut Goodness: Freshly grated coconut adds a delicious taste while providing healthy fats and promoting skin health.
6. Digestive Benefits: Roasted cumin powder and black salt aid digestion, helping to alleviate digestive issues and enhancing nutrient absorption.
7. Vitamin C Boost: Lemon juice not only adds a tangy flavor but also provides a dose of vitamin C, supporting the immune system.
8. Pomegranate Power: The topping of pomegranate seeds not only adds a burst of sweetness but also brings additional antioxidants and vitamins to the mix.
9. Low-Calorie Option: This salad is a low-calorie yet filling option, making it suitable for those looking to manage their weight.
10. Versatility: This salad is versatile and can be customized with other vegetables, making it a convenient and nutritious choice for a quick meal or a side dish.

Including this Sprouted Moong Dal and Vegetable Salad in your diet can contribute to a well-rounded and nutrient-dense meal, offering a range of health benefits for your body and mind.