Vegan Lassi Recipe


  • 1 cup dairy-free yogurt (almond, coconut, or soy yogurt)
  • 1/2 cup fresh or frozen mango chunks
  • 1 tablespoon ground flaxseeds (optional, for added omega-3 fatty acids)
  • 1 teaspoon agave syrup or maple syrup (adjust to taste)
  • 1/2 teaspoon ground cardamom
  • 1/2 cup cold water or dairy-free milk (adjust for desired consistency)
  • Ice cubes (optional)


  1. Prepare Ingredients:
    • If using fresh mango, peel and chop it into chunks.
    • Ground flaxseeds if using.
  2. Blend:
    • In a blender, combine the dairy-free yogurt, mango chunks, ground flaxseeds, agave syrup, ground cardamom, and cold water or dairy-free milk.
  3. Blend Until Smooth:
    • Blend until all ingredients are well combined and the mixture is smooth.
  4. Adjust Consistency:
    • Add more water or dairy-free milk if you prefer a thinner consistency.
  5. Taste and Adjust Sweetness:
    • Taste the lassi and adjust sweetness by adding more agave syrup if needed.
  6. Serve:
    • Pour the vegan lassi into glasses.
    • Add ice cubes if desired.
  7. Garnish (Optional):
    • Garnish with a sprinkle of ground cardamom or a few mango chunks on top.
  8. Enjoy:
    • Serve immediately and enjoy your refreshing vegan lassi.

Nutritional Considerations:

  • Dairy-Free Yogurt: Provides a source of probiotics, calcium, and vitamin D.
  • Mango: Rich in vitamins A and C, and adds natural sweetness.
  • Flaxseeds: Optional for omega-3 fatty acids, fiber, and a nutty flavor.
  • Agave Syrup or Maple Syrup: Natural sweeteners with a lower glycemic index.
  • Cardamom: Adds a warm and aromatic flavor.
  • Cold Water or Dairy-Free Milk: Adjust for desired consistency and creaminess.

This vegan lassi is not only delicious but also provides nutrients that can contribute to overall well-being

Here’s a breakdown of the benefits and nutritive value of the Vegan Lassi recipe:

Benefits and Nutritive Value:

1. Dairy-Free Yogurt:

  • Benefits:
    • Provides probiotics for gut health.
    • Contains calcium and vitamin D for bone health.
  • Nutritive Value:
    • Probiotics: Support digestive health.
    • Calcium: Essential for bone health.
    • Vitamin D: Aids in calcium absorption and supports immune function.

2. Mango:

  • Benefits:
    • Rich in vitamins A and C.
    • Adds natural sweetness and flavor.
  • Nutritive Value:
    • Vitamin A: Essential for vision and immune function.
    • Vitamin C: Antioxidant, supports immune system.

3. Flaxseeds:

  • Benefits:
    • Optional source of omega-3 fatty acids.
    • Adds fiber for digestive health.
  • Nutritive Value:
    • Omega-3 Fatty Acids: Support heart health and may have anti-inflammatory effects.
    • Fiber: Supports digestive regularity.

4. Agave Syrup or Maple Syrup:

  • Benefits:
    • Natural sweeteners with a lower glycemic index.
    • Adds sweetness without refined sugars.
  • Nutritive Value:
    • Natural Sugars: Provide energy.
    • Lower Glycemic Index: May help regulate blood sugar levels.

5. Cardamom:

  • Benefits:
    • Adds a warm and aromatic flavor.
    • May have digestive benefits.
  • Nutritive Value:
    • Antioxidants: Contribute to overall health.

6. Cold Water or Dairy-Free Milk:

  • Benefits:
    • Adjusts consistency and creaminess.
    • Contributes to hydration.
  • Nutritive Value:
    • Hydration: Essential for overall health.


  • This Vegan Lassi provides a refreshing and nutrient-packed beverage that can be enjoyed as a snack or part of a meal.
  • The recipe incorporates a variety of vitamins, minerals, antioxidants, and healthy fats from plant-based sources.
  • The use of dairy-free yogurt ensures a lactose-free and vegan-friendly option.
  • The optional inclusion of flaxseeds adds an extra boost of omega-3 fatty acids and fiber.
  • It’s a versatile and enjoyable way to include plant-based ingredients in the diet, offering a range of health benefits.

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