Vegan Lassi Recipe
Ingredients:
- 1 cup dairy-free yogurt (almond, coconut, or soy yogurt)
- 1/2 cup fresh or frozen mango chunks
- 1 tablespoon ground flaxseeds (optional, for added omega-3 fatty acids)
- 1 teaspoon agave syrup or maple syrup (adjust to taste)
- 1/2 teaspoon ground cardamom
- 1/2 cup cold water or dairy-free milk (adjust for desired consistency)
- Ice cubes (optional)
Instructions:
- Prepare Ingredients:
- If using fresh mango, peel and chop it into chunks.
- Ground flaxseeds if using.
- Blend:
- In a blender, combine the dairy-free yogurt, mango chunks, ground flaxseeds, agave syrup, ground cardamom, and cold water or dairy-free milk.
- Blend Until Smooth:
- Blend until all ingredients are well combined and the mixture is smooth.
- Adjust Consistency:
- Add more water or dairy-free milk if you prefer a thinner consistency.
- Taste and Adjust Sweetness:
- Taste the lassi and adjust sweetness by adding more agave syrup if needed.
- Serve:
- Pour the vegan lassi into glasses.
- Add ice cubes if desired.
- Garnish (Optional):
- Garnish with a sprinkle of ground cardamom or a few mango chunks on top.
- Enjoy:
- Serve immediately and enjoy your refreshing vegan lassi.
Nutritional Considerations:
- Dairy-Free Yogurt: Provides a source of probiotics, calcium, and vitamin D.
- Mango: Rich in vitamins A and C, and adds natural sweetness.
- Flaxseeds: Optional for omega-3 fatty acids, fiber, and a nutty flavor.
- Agave Syrup or Maple Syrup: Natural sweeteners with a lower glycemic index.
- Cardamom: Adds a warm and aromatic flavor.
- Cold Water or Dairy-Free Milk: Adjust for desired consistency and creaminess.
This vegan lassi is not only delicious but also provides nutrients that can contribute to overall well-being
Here’s a breakdown of the benefits and nutritive value of the Vegan Lassi recipe:
Benefits and Nutritive Value:
1. Dairy-Free Yogurt:
- Benefits:
- Provides probiotics for gut health.
- Contains calcium and vitamin D for bone health.
- Nutritive Value:
- Probiotics: Support digestive health.
- Calcium: Essential for bone health.
- Vitamin D: Aids in calcium absorption and supports immune function.
2. Mango:
- Benefits:
- Rich in vitamins A and C.
- Adds natural sweetness and flavor.
- Nutritive Value:
- Vitamin A: Essential for vision and immune function.
- Vitamin C: Antioxidant, supports immune system.
3. Flaxseeds:
- Benefits:
- Optional source of omega-3 fatty acids.
- Adds fiber for digestive health.
- Nutritive Value:
- Omega-3 Fatty Acids: Support heart health and may have anti-inflammatory effects.
- Fiber: Supports digestive regularity.
4. Agave Syrup or Maple Syrup:
- Benefits:
- Natural sweeteners with a lower glycemic index.
- Adds sweetness without refined sugars.
- Nutritive Value:
- Natural Sugars: Provide energy.
- Lower Glycemic Index: May help regulate blood sugar levels.
5. Cardamom:
- Benefits:
- Adds a warm and aromatic flavor.
- May have digestive benefits.
- Nutritive Value:
- Antioxidants: Contribute to overall health.
6. Cold Water or Dairy-Free Milk:
- Benefits:
- Adjusts consistency and creaminess.
- Contributes to hydration.
- Nutritive Value:
- Hydration: Essential for overall health.
Overall:
- This Vegan Lassi provides a refreshing and nutrient-packed beverage that can be enjoyed as a snack or part of a meal.
- The recipe incorporates a variety of vitamins, minerals, antioxidants, and healthy fats from plant-based sources.
- The use of dairy-free yogurt ensures a lactose-free and vegan-friendly option.
- The optional inclusion of flaxseeds adds an extra boost of omega-3 fatty acids and fiber.
- It’s a versatile and enjoyable way to include plant-based ingredients in the diet, offering a range of health benefits.
February 5, 2024
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