Green Vitality Elixir


  • 3 cups chopped cucumber or bottle gourd
  • 1 cup roughly chopped spinach, tightly packed
  • 1/4 cup mint leaves, tightly packed
  • 2 cups chopped apple
  • 1-inch ginger
  • 1 teaspoon lemon juice


  1. Juice all the ingredients, keeping the lemon juice aside.
  2. Add the lemon juice, stir, and serve.


When juicing leafy greens, like spinach and mint, alternate them with watery ingredients, such as cucumber and apples – this helps to prevent clogging of the juicer.


Now, for the benefits:

  1. Detoxification: Cucumber and mint are known for their detoxifying properties, helping to flush out toxins from the body.
  2. Nutrient-Rich: Spinach and apples provide a powerhouse of essential vitamins and minerals, promoting overall health and well-being.
  3. Digestive Aid: Ginger aids digestion and adds a zesty kick to the elixir, while cucumber and apple contribute dietary fiber for a healthy gut.
  4. Hydration: With cucumber and apple as the main ingredients, this elixir is a hydrating blend that supports skin health and overall hydration.
  5. Immune Boost: Apples and spinach are rich in antioxidants and vitamin C, giving your immune system a boost.
  6. Refreshing and Energizing: The combination of mint and lemon juice adds a refreshing element to the elixir, making it a revitalizing drink to start your day.

Sip on your Green Vitality Elixir and let it rejuvenate your body and mind!

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