Green Vitality Elixir
Ingredients
- 3 cups chopped cucumber or bottle gourd
- 1 cup roughly chopped spinach, tightly packed
- 1/4 cup mint leaves, tightly packed
- 2 cups chopped apple
- 1-inch ginger
- 1 teaspoon lemon juice
Method
- Juice all the ingredients, keeping the lemon juice aside.
- Add the lemon juice, stir, and serve.
Tip:
When juicing leafy greens, like spinach and mint, alternate them with watery ingredients, such as cucumber and apples – this helps to prevent clogging of the juicer.
Now, for the benefits:
- Detoxification: Cucumber and mint are known for their detoxifying properties, helping to flush out toxins from the body.
- Nutrient-Rich: Spinach and apples provide a powerhouse of essential vitamins and minerals, promoting overall health and well-being.
- Digestive Aid: Ginger aids digestion and adds a zesty kick to the elixir, while cucumber and apple contribute dietary fiber for a healthy gut.
- Hydration: With cucumber and apple as the main ingredients, this elixir is a hydrating blend that supports skin health and overall hydration.
- Immune Boost: Apples and spinach are rich in antioxidants and vitamin C, giving your immune system a boost.
- Refreshing and Energizing: The combination of mint and lemon juice adds a refreshing element to the elixir, making it a revitalizing drink to start your day.
Sip on your Green Vitality Elixir and let it rejuvenate your body and mind!
November 9, 2023
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