Zesty Green Garden Blend
Ingredients:
- 1 cup kale leaves, washed and chopped
- 1 cup spinach leaves, washed
- 1 cucumber, peeled and chopped
- 1 apple, cored and chopped
- Juice of 1 lemon
Instructions:
- Wash all the vegetables and fruits thoroughly.
- Peel and chop the cucumber and apple into chunks.
- Remove the stems from the kale leaves and roughly chop them.
- In a blender, combine the kale, spinach, cucumber, apple, and lemon juice.
- Blend the ingredients until smooth. If the mixture is too thick, you can add a little water to reach your desired consistency.
- Taste the juice and adjust the sweetness or tartness by adding more lemon juice or sweetener if necessary.
- Once blended to your liking, pour the juice into glasses over ice cubes if desired.
- Serve immediately and enjoy your nutritious kale, spinach, cucumber, apple, and lemon juice!
This juice is not only delicious but also packed with vitamins, minerals, and antioxidants from the various fruits and vegetables. It’s perfect for a refreshing and healthy drink any time of the day!
Benefits and Nutritive Value:
- Kale: Rich in vitamins A, C, and K, as well as antioxidants and fiber, supporting immune function and promoting healthy digestion.
- Spinach: Loaded with iron, vitamins A, C, and K, spinach contributes to healthy skin, vision, and bone strength, while also providing a boost of antioxidants.
- Cucumber: High in water content and low in calories, cucumbers are hydrating and provide vitamins K and C, aiding in hydration and skin health.
- Apple: Packed with fiber, vitamin C, and various antioxidants, apples support digestion, heart health, and immune function.
- Lemon Juice: A good source of vitamin C and antioxidants, lemon juice adds a tangy flavor while offering immune-boosting properties and aiding in digestion.
Together, these ingredients create a nutrient-rich juice that promotes overall health, boosts immunity, aids digestion, and provides a refreshing and delicious way to stay hydrated.
March 2, 2024
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