Seasonal Veggie Delight Soup

Ingredients

1.5 cups water
1 cup any seasonal veggies, chopped
1/2 inch ginger
1/4 teaspoon black pepper powder
1/2 teaspoon salt

Method

Place the water, chopped vegetables and ginger in a pot. Cover and boil for about 10
minutes until the veggies turn soft. Add salt and pepper from top, stir well, and your
soup is ready.

Benefits of This Recipe:

1. Nutrient-Rich: Packed with a variety of seasonal vegetables, this soup provides essential vitamins, minerals, and antioxidants that support overall health and well-being.
2. Digestive Aid: The addition of ginger not only adds a subtle spicy flavor but also aids digestion and helps soothe the stomach.
3. Low in Calories: With minimal added ingredients and no unhealthy fats, this soup is a great option for those looking to maintain or lose weight without sacrificing flavor or nutrition.
4. Hydrating: The base of water in this recipe helps keep you hydrated, while the vegetables contribute additional water content, making it a hydrating choice for any time of day.

Nutritive Value (Approximate per serving):

• Calories: 30 kcal
• Carbohydrates: 7 g
• Fiber: 2 g
• Protein: 1 g
• Fat: 0 g
• Vitamin A: 50% DV
• Vitamin C: 30% DV
• Potassium: 150 mg