BEETROOT PARANTHA

Beetroot paratha is a type of Indian flatbread that incorporates grated or pureed beetroot into the dough. Here are some of the benefits of including beetroot paratha in your diet:

Nutrient-rich: Beetroot is packed with essential nutrients, including dietary fiber, vitamins (such as vitamin C, vitamin B6, and folate), minerals (like potassium, iron, and manganese), and antioxidants. By incorporating beetroot into a paratha, you can benefit from its nutritional profile.

Heart health: Beetroot contains nitrates, which are converted into nitric oxide in the body. Nitric oxide helps dilate blood vessels, improving blood flow and reducing blood pressure. Regular consumption of beetroot paratha may contribute to better cardiovascular health and lower the risk of heart disease.

Anti-inflammatory properties: Beetroots are known for their anti-inflammatory properties due to the presence of antioxidants and betalains. Chronic inflammation is linked to various health issues, including heart disease, diabetes, and certain types of cancer. Including beetroot paratha in your diet can help reduce inflammation in the body and promote overall health.

Digestive health: Beetroot is a good source of dietary fiber, which aids in digestion and promotes regular bowel movements. Consuming beetroot paratha can contribute to better digestive health, prevent constipation, and support a healthy gut.

Antioxidant boost: Beetroot contains several antioxidants, including betalains and vitamin C. These antioxidants help protect cells from damage caused by harmful free radicals and reduce oxidative stress in the body. Including beetroot paratha in your meals can provide an antioxidant boost and support overall well-being.

Detoxification support: Beetroot is known to support liver function and promote detoxification. The compounds present in beetroot, such as betalains and fiber, help eliminate toxins from the body and support the liver’s natural detoxification processes.

Improved stamina and exercise performance: Beetroot is known for its potential to improve exercise performance and stamina. The nitrates in beetroot help enhance oxygen utilization by muscles, improving endurance and reducing fatigue. Consuming beetroot paratha before physical activity may help enhance performance and increase stamina.

Vibrant and appealing presentation: In addition to the health benefits, beetroot paratha adds vibrant color to your meals, making them visually appealing. It can be a great way to introduce beetroot to picky eaters or to add variety to your regular rotis or parathas.

Remember that individual nutritional needs may vary, and it’s important to maintain a balanced diet that includes a variety of foods

BEETROOT PARANTHA

MAKES: 6 paranthas
TIME: 40 mins

INGREDIENTS

Dough

• 1 cup grated beetroot
• 1 cup whole wheat flour

Filling

• 3 medium potatoes
• 2 teaspoons grated ginger
• 1 teaspoon coriander powder
• 2 tablespoons finely chopped
coriander
• 2 teaspoons cumin seeds,
roasted
• 1 green chili, finely chopped
• 1 teaspoon rock salt
Peanut Curd Raita (pg 125)

METHOD

Place the potatoes in a pot with some water
and boil until soft. Then mash them with a fork.
2. Blend the grated beetroot into purée. Knead
the beetroot purée and whole wheat flour into a
soft dough. Use a little water if required. Put the
dough aside and let it rest for 10 minutes.
3. Meanwhile, prepare the filling. Combine all the
filling ingredients in a bowl and mashing properly
using your hands.
4. Divide the dough into 6 balls. Dip each ball in
flour and flatten it. Place some potato filling
in the center of each flattened circle. Hold its
edges and seal it on top. Sprinkle some flour
and roll with a rolling pin (belan) into a circle of
about 6 inches.
5. Heat a tawa and cook the paranthas on a
medium flame, until they turn pinkish-brown in
color.
6. Serve paranthas warm with peanut curd raita.

BEST TIME TO EAT AT
Lunch
Dinner