ABC Juice


  • 1 medium apple or pear
  • 2 medium beetroots
  • 8 carrots
  • 1-inch ginger


  1. Simply juice all the above ingredients, and serve.


If you don’t have a juicer, simply blend all the ingredients, and strain through a thin muslin cloth.


ABC juice, made from apples, beets, and carrots, offers a range of health benefits:

  1. Rich in Antioxidants: Apples, beets, and carrots are all packed with antioxidants, which help neutralize free radicals in the body and reduce oxidative stress.
  2. Heart Health: The potassium in apples and carrots, along with the nitrates in beets, supports heart health by promoting healthy blood pressure levels.
  3. Liver Detoxification: Beets contain compounds that support liver function and aid in detoxification processes.
  4. Boosts Immunity: The combination of vitamins and minerals from apples, beets, and carrots strengthens the immune system, helping the body defend against illnesses.
  5. Improves Digestion: The fiber in apples and carrots aids in digestion and promotes a healthy gut, preventing constipation.
  6. Glowing Skin: The antioxidants and nutrients in ABC juice contribute to healthier skin by promoting collagen production and protecting against skin-damaging free radicals.
  7. Increased Energy: The natural sugars in apples and carrots provide a quick energy boost, making ABC juice a great choice for a natural pick-me-up.
  8. Rich in Nutrients: ABC juice is a nutrient-dense beverage, providing essential vitamins (such as A and C), minerals (like potassium), and other beneficial compounds.

Remember to enjoy ABC juice as part of a balanced diet to maximize its health benefits!

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