Refreshing Herbal Immuni-Tea

Herbal Tea

For one cup:


  • 7 Mint leaves
  • 7 Tulsi leaves (Basil)
  • Some Lemongrass
  • Crushed ginger
  • 2 Crushed Cardamom
  • Desi jaggery (optional, if you want to enhance taste)


  • In water, add all ingredients and let the water come to a boil. Add jaggery at the end strain and serve.


  1. Immune Boosting: Tulsi (Basil) and lemongrass are known for their immune-boosting properties, helping the body fight off infections and illnesses.
  2. Digestive Aid: Mint and ginger can aid digestion, reducing bloating and discomfort after meals.
  3. Stress Relief: Tulsi (Basil) is an adaptogenic herb that helps in reducing stress and promoting mental clarity and calmness.
  4. Antioxidant Rich: Mint, tulsi, lemongrass, and cardamom are all rich in antioxidants, which help in neutralizing harmful free radicals in the body and preventing cell damage.
  5. Respiratory Support: Lemongrass and ginger can help in clearing respiratory congestion and promoting easier breathing.
  6. Detoxifying: Lemongrass is known for its detoxifying properties, aiding in the elimination of toxins from the body.

Nutritive Value: This herbal tea is low in calories and contains negligible fat. It is rich in various vitamins and minerals such as vitamin C, vitamin A, potassium, calcium, and magnesium, contributed by the herbs used in the recipe. Additionally, it provides antioxidants and phytonutrients that support overall health and well-being. Jaggery, if added, provides some additional sweetness along with trace amounts of minerals like iron and calcium.

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