Chikoo and Fig Bliss Smoothie


Prepare 1/2 cup chopped chikoo

4 dry figs, soaked

2 tablespoons jaggery powder

1/2 cup almond milk

1/4 teaspoon cinnamon powder


1 tablespoon almonds, roasted and chopped


Place all the ingredients, including the figs’ soaking water, into a blender, and blend until smooth.

Add the topping, and serve.


  1. Rich in Fiber: Chikoo (also known as sapodilla) and figs are both excellent sources of dietary fiber. This smoothie can aid in digestion and promote a healthy digestive system.
  2. Natural Sweetener: Jaggery powder adds a touch of sweetness to the smoothie, providing a natural alternative to refined sugars. It also brings along its own set of minerals and antioxidants.
  3. Nutrient-Packed: Almond milk and almonds contribute to the smoothie’s nutritional value by providing essential vitamins, minerals, and healthy fats. Almonds, in particular, are a good source of protein.
  4. Antioxidant Boost: Figs are rich in antioxidants that help combat oxidative stress in the body. These antioxidants can contribute to overall health and may have anti-inflammatory properties.
  5. Blood Sugar Regulation: Cinnamon powder not only adds a warm flavor but may also help regulate blood sugar levels, making this smoothie a potentially good option for those mindful of their blood sugar.
  6. Energy Boost: The combination of natural sugars from chikoo, figs, and jaggery, along with the nutrients from almonds, provides a natural energy boost, making this smoothie a great option for a quick and nutritious breakfast or snack.
  7. Satisfies Sweet Cravings: The natural sweetness from chikoo and figs, combined with the richness of almond milk and the warmth of cinnamon, makes this smoothie a satisfying and healthier alternative to sugary desserts.
  8. Bone Health: Figs and almonds are good sources of calcium, which is essential for maintaining strong and healthy bones.

Enjoy this Chikoo and Fig Bliss Smoothie as a delicious and nutrient-packed addition to your diet!

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