Refreshing Green Detox Juice
Ingredients
2 cucumbers
handful spinach
½ apple
handful mint / coriander
1 inch ginger
Method
Simply chop the above ingredients, add to a mixer and blend. Sieve the mixture through a muslin cloth and your juice is ready.
Benefits of This Recipe:
- Detoxifying Properties: Cucumbers and spinach are known for their detoxifying properties, helping to rid the body of toxins and promote overall health.
- Hydration: With a high water content, cucumbers and apples contribute to hydration, while spinach provides essential nutrients to support optimal hydration levels.
- Digestive Aid: Ginger aids digestion and helps soothe the stomach, while mint or coriander adds a refreshing touch and may aid digestion as well.
- Rich in Nutrients: This juice is packed with vitamins, minerals, and antioxidants from the variety of fruits and vegetables, offering a nourishing boost to your daily intake of essential nutrients.
Nutritive Value (Approximate per serving):
- Calories: 70 kcal
- Carbohydrates: 16 g
- Fiber: 3 g
- Protein: 2 g
- Fat: 0.5 g
- Vitamin A: 60% DV
- Vitamin C: 50% DV
- Potassium: 400 mg
April 30, 2024
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