Refreshing Green Detox Juice


2 cucumbers
handful spinach
½ apple
handful mint / coriander
1 inch ginger


Simply chop the above ingredients, add to a mixer and blend. Sieve the mixture through a muslin cloth and your juice is ready.

Benefits of This Recipe:

  1. Detoxifying Properties: Cucumbers and spinach are known for their detoxifying properties, helping to rid the body of toxins and promote overall health.
  2. Hydration: With a high water content, cucumbers and apples contribute to hydration, while spinach provides essential nutrients to support optimal hydration levels.
  3. Digestive Aid: Ginger aids digestion and helps soothe the stomach, while mint or coriander adds a refreshing touch and may aid digestion as well.
  4. Rich in Nutrients: This juice is packed with vitamins, minerals, and antioxidants from the variety of fruits and vegetables, offering a nourishing boost to your daily intake of essential nutrients.

Nutritive Value (Approximate per serving):

  • Calories: 70 kcal
  • Carbohydrates: 16 g
  • Fiber: 3 g
  • Protein: 2 g
  • Fat: 0.5 g
  • Vitamin A: 60% DV
  • Vitamin C: 50% DV
  • Potassium: 400 mg

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