Refreshing Green Detox Juice

Ingredients

2 cucumbers
handful spinach
½ apple
handful mint / coriander
1 inch ginger

Method

Simply chop the above ingredients, add to a mixer and blend. Sieve the mixture through a muslin cloth and your juice is ready.

Benefits of This Recipe:

1. Detoxifying Properties: Cucumbers and spinach are known for their detoxifying properties, helping to rid the body of toxins and promote overall health.
2. Hydration: With a high water content, cucumbers and apples contribute to hydration, while spinach provides essential nutrients to support optimal hydration levels.
3. Digestive Aid: Ginger aids digestion and helps soothe the stomach, while mint or coriander adds a refreshing touch and may aid digestion as well.
4. Rich in Nutrients: This juice is packed with vitamins, minerals, and antioxidants from the variety of fruits and vegetables, offering a nourishing boost to your daily intake of essential nutrients.

Nutritive Value (Approximate per serving):

• Calories: 70 kcal
• Carbohydrates: 16 g
• Fiber: 3 g
• Protein: 2 g
• Fat: 0.5 g
• Vitamin A: 60% DV
• Vitamin C: 50% DV
• Potassium: 400 mg