To make alkaline water infused with cucumber, mint leaves, coriander leaves, carrot, and lemon, follow these instructions:
Alkaline Infused Water Recipe:
Ingredients:
- 1 medium cucumber, sliced
- Handful of fresh mint leaves
- Handful of fresh coriander leaves (cilantro)
- 1 medium carrot, sliced
- 1 lemon, sliced
- Filtered water
Instructions:
- Prepare Ingredients:
- Wash all the ingredients thoroughly under cold running water.
- Slice the cucumber, carrot, and lemon into thin rounds.
- Tear the mint leaves and coriander leaves slightly to release their flavors.
- Combine Ingredients:
- In a large pitcher or glass container, layer the sliced cucumber, mint leaves, coriander leaves, carrot slices, and lemon slices.
- Add Filtered Water:
- Pour filtered water over the ingredients in the pitcher until it’s completely filled. Ensure that all the ingredients are submerged in the water.
- Mix Gently:
- Using a spoon or a stirrer, gently mix the ingredients to distribute the flavors evenly.
- Cover and Let it Sit:
- Cover the pitcher with a lid or plastic wrap to prevent contamination.
- Leave the infused water to sit at room temperature for at least 12 hours. This allows the flavors of the ingredients to infuse into the water and potentially alkalize it.
- Strain (Optional):
- After 12 hours, you can strain the infused water to remove the solid ingredients if desired. Alternatively, you can leave them in for added flavor.
- Serve and Enjoy:
- Pour the infused water into glasses filled with ice, if desired.
- Garnish with additional fresh mint leaves or lemon slices for presentation, if desired.
- Sip and enjoy your refreshing alkaline-infused water!
- Storage:
- Any leftover infused water can be stored in the refrigerator for up to 2-3 days. However, for the best flavor and freshness, it’s recommended to consume it within 24 hours.
Note:
- Alkaline water infused with cucumber, mint, coriander, carrot, and lemon offers a refreshing and hydrating beverage with potential health benefits.
- While these ingredients are known for their alkalizing properties, the extent to which they alkalize the water may vary. Individual responses to alkaline water can also vary.
- It’s essential to consume alkaline water as part of a balanced diet and not rely solely on it for health benefits.
- If you have any health concerns or conditions, consult with healthcare professionals before making significant dietary changes.