What are Some Good Recipes For Someone that is Pre-diabetic, has High Blood Pressure, and High Cholesterol?
A diet for someone who is prediabetic has high blood pressure, and high cholesterol should be focused on whole foods that are low in added sugars, saturated fats, and sodium. Here are a few recipe ideas:
Grilled Chicken with Roasted Vegetables:
Season chicken breasts with garlic powder, paprika, and black pepper, then grill until cooked through. Serve with roasted vegetables like zucchini, bell peppers, and onions.
This recipe is low in saturated fat and sodium, and the vegetables provide fiber and nutrients.
Baked Salmon with Quinoa and Steamed Broccoli:
Season salmon fillets with lemon juice, dill, and black pepper, then bake in the oven. Serve with quinoa cooked with chicken or vegetable broth and steamed broccoli.
This recipe is high in heart-healthy omega-3 fatty acids and fiber, and the quinoa provides protein.
Saute onions, garlic, and carrots in a pot, then add lentils, chicken or vegetable broth, and spices like cumin and coriander. Simmer until the lentils are tender.
This recipe is high in fiber and protein, and the spices provide flavor without adding salt.
Grilled Shrimp Skewers with Brown Rice and Roasted Asparagus:
Thread shrimp onto skewers, then grill until cooked through. Serve with brown rice and roasted asparagus seasoned with garlic and black pepper.
This recipe is low in saturated fat and sodium, and the shrimp provides protein while the asparagus provides fiber and nutrients.
It’s important to work with a healthcare provider and a registered dietitian to develop a meal plan that meets your individual needs and preferences.