Coconut Harmony Veggie Medley

Best For 



Serves 2

Time: 40 mins



  • 1/2 cup chopped pumpkin
  • 1/2 cup chopped bottle gourd
  • 1/2 cup chopped cucumber or kakdi (Snake cucumber)
  • 1/4 cup chopped baby corn
  • 2/3 cup water


  • 2 tablespoons curry leaves
  • 1/4 teaspoon chopped green chili, de-seeded
  • 1/2 teaspoon chopped ginger
  • 1/2 teaspoon lemon juice
  • 1 teaspoon jaggery powder
  • 1 cup thick coconut milk
  • 1 teaspoon rock salt

Other Ingredients

  • 1 teaspoon coriander seeds, roasted and crushed
  • 1/2 teaspoon cumin seeds, roasted and crushed

2 tablespoons chopped coriander


Prepare 1 cup thick coconut milk by blending 1 cup coconut with 1 cup water, and then sieving it.


  1. Heat a pot and add all the vegetables and water. Cover, and cook for 15 minutes on medium flame until soft.
  2. Place all the curry ingredients into a blender and blend until smooth.
  3. Switch off the stove and add the blended surry, roasted and crushed coriander, and cumin seeds to the pot. Stir, and cover for 5 minutes.
  4. Top with coriander leaves and serve warm with chapati or rice.

Benefits of the Recipe

  1. Nutrient-Rich Vegetables: The combination of pumpkin, bottle gourd, cucumber, and baby corn provides a spectrum of essential vitamins, minerals, and antioxidants.
  2. Low-Calorie Option: This dish is a low-calorie choice due to the emphasis on vegetables and the use of coconut milk in moderation.
  3. Digestive Comfort: The presence of curry leaves, ginger, and cumin seeds can contribute to digestive health, potentially reducing discomfort and bloating.
  4. Vegan and Gluten-Free: The recipe is plant-based and does not contain gluten, making it suitable for individuals following vegan or gluten-free diets.
  5. Balanced Flavor Profile: The blend of coconut milk, jaggery powder, and lemon juice creates a harmonious balance of sweetness, richness, and a hint of tanginess.
  6. Natural Sweetener: Jaggery powder serves as a natural sweetener, offering a healthier alternative to refined sugar.
  7. Heart-Healthy: The inclusion of vegetables and the use of coconut milk in moderation may contribute to heart health by providing fiber, potassium, and healthy fats.
  8. Anti-Inflammatory Properties: Ingredients like curry leaves and ginger may have anti-inflammatory properties, potentially supporting overall health.
  9. Hydrating: Cucumber and bottle gourd are hydrating vegetables, aiding in maintaining proper hydration levels in the body.
  10. Quick and Easy Preparation: With straightforward steps, this recipe is quick and easy to prepare, making it a convenient option for busy individuals.


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