Nutty Fennel Coconut Elixir
INGREDIENTS
SERVES 3,
MAKES 600 ml
• 8 almonds, soaked in water & drained
• 1 tablespoon fennel, soaked in water for 1 hour & drained
• 1 tablespoon poppy seeds, soaked in water for 1 hour & drained
• 1½ cups coconut milk
• ½ cup water
• 4 dates, seedless
• 1 teaspoon powdered jaggery
• ⅛ teaspoon rock salt
• ⅛ teaspoon black pepper
Garnishing
• chopped pistachio, saffron & dried rose petals
METHOD
1. Place everything except coconut milk into a blender and blend until smooth.
2. Add coconut milk and blend again.
3. Let the drink cool in the refrigerator for a while. Garnish & serve.
Benefits:
- Almonds are rich in healthy fats, protein, and vitamins, promoting heart health and providing energy.
- Fennel seeds and poppy seeds offer unique flavors and may aid in digestion and relieve bloating.
- Coconut milk adds creaminess and provides medium-chain triglycerides (MCTs), supporting energy levels and metabolism.
- Dates and jaggery offer natural sweetness and are packed with vitamins and minerals, providing a healthier alternative to refined sugars.
- Rock salt and black pepper enhance the flavor profile while offering potential health benefits such as electrolyte balance and improved digestion.
Nutritive Value (per serving):
- Calories: Approximately 250
- Total Fat: 20g
- Saturated Fat: 14g
- Cholesterol: 0mg
- Sodium: 200mg
- Total Carbohydrates: 20g
- Dietary Fiber: 4g
- Sugars: 14g
- Protein: 5g
Savor the luxurious taste and nourishing benefits of this Nutty Fennel Coconut Elixir, a delightful beverage to elevate your day!
February 29, 2024
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