Nutty Fennel Coconut Elixir



MAKES 600 ml

• 8 almonds, soaked in water & drained
• 1 tablespoon fennel, soaked in water for 1 hour & drained
• 1 tablespoon poppy seeds, soaked in water for 1 hour & drained
• 1½ cups coconut milk
• ½ cup water
• 4 dates, seedless
• 1 teaspoon powdered jaggery
• ⅛ teaspoon rock salt
• ⅛ teaspoon black pepper


• chopped pistachio, saffron & dried rose petals


1. Place everything except coconut milk into a blender and blend until smooth.
2. Add coconut milk and blend again.
3. Let the drink cool in the refrigerator for a while. Garnish & serve.


  • Almonds are rich in healthy fats, protein, and vitamins, promoting heart health and providing energy.
  • Fennel seeds and poppy seeds offer unique flavors and may aid in digestion and relieve bloating.
  • Coconut milk adds creaminess and provides medium-chain triglycerides (MCTs), supporting energy levels and metabolism.
  • Dates and jaggery offer natural sweetness and are packed with vitamins and minerals, providing a healthier alternative to refined sugars.
  • Rock salt and black pepper enhance the flavor profile while offering potential health benefits such as electrolyte balance and improved digestion.

Nutritive Value (per serving):

  • Calories: Approximately 250
  • Total Fat: 20g
  • Saturated Fat: 14g
  • Cholesterol: 0mg
  • Sodium: 200mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 4g
  • Sugars: 14g
  • Protein: 5g

Savor the luxurious taste and nourishing benefits of this Nutty Fennel Coconut Elixir, a delightful beverage to elevate your day!

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