Minty Watermelon-Cucumber Refresher

Certainly! Here’s a simple recipe for Watermelon-Cucumber Juice without sugar and ice cubes:


  • 4 cups diced seedless watermelon
  • 1 large cucumber, peeled and chopped
  • Juice of 1 lime
  • Fresh mint leaves for garnish (optional)


  1. Rinse the watermelon and cucumber under cold water. Pat them dry with a paper towel.
  2. Cut the watermelon into chunks, removing any seeds if present.
  3. Peel the cucumber and chop it into smaller pieces.
  4. In a blender, combine the diced watermelon, chopped cucumber, and lime juice.
  5. Blend on high speed until the mixture is smooth and well combined.
  6. If desired, strain the juice through a fine mesh sieve to remove any pulp.
  7. Pour the juice into glasses and garnish with fresh mint leaves, if using.
  8. Serve immediately and enjoy the refreshing taste of this naturally sweet and hydrating juice!

This Watermelon-Cucumber Juice is perfect for staying hydrated on hot days and provides a refreshing burst of flavor without the need for added sugar or ice cubes. It’s packed with vitamins, minerals, and antioxidants, making it a healthy choice for any time of day.


  1. Hydration: With its high water content from watermelon and cucumber, this juice helps keep you hydrated.
  2. Antioxidant-Rich: Watermelon and cucumber are both rich in antioxidants, helping to protect your cells from damage caused by free radicals.
  3. Digestive Aid: Cucumber is known for its digestive properties, aiding in digestion and promoting a healthy gut.
  4. Low-Calorie: A refreshing beverage option with low-calorie content, ideal for those watching their calorie intake.
  5. Vitamin Boost: Packed with vitamins A, C, and K from watermelon and cucumber, along with a dose of vitamin C from lime juice.

Nutritive Value:

  • Watermelon: High in vitamin C, vitamin A, potassium, and antioxidants like lycopene.
  • Cucumber: A good source of vitamin K, vitamin C, potassium, and antioxidants.
  • Lime Juice: Provides vitamin C and adds a tangy kick to the drink.
  • Mint Leaves: Besides adding a refreshing flavor, mint leaves offer small amounts of vitamins and minerals like vitamin A and manganese.

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