Benefits of the Recipe:

1. Rich in Antioxidants: Mangoes are rich in antioxidants like vitamin C and beta-carotene, which help boost immunity and protect against oxidative stress.
2. Heart-Healthy: Cashews contain healthy fats that may help reduce bad cholesterol levels, promoting heart health.
3. Digestive Support: Mustard seeds are known for their digestive properties, aiding in digestion and relieving symptoms like bloating and indigestion.
4. Nutrient-Dense: The salad base ingredients, including cabbage, carrot, bell peppers, and apple, provide a wide range of vitamins, minerals, and fiber, supporting overall health.
5. Weight Management: With its low calorie and high fiber content, this salad can aid in weight management by promoting satiety and reducing overall calorie intake.
6. Skin Health: The combination of mangoes and cashews provides nutrients like vitamin E, which are beneficial for skin health and may promote a healthy complexion.
7. Energy Boost: The natural sugars in mangoes provide a quick source of energy, making this salad a great option for a midday pick-me-up.
8. Hydration: With its high water content from the salad base ingredients, this salad helps keep the body hydrated.
9. Immune Support: The vitamin C content in mangoes and lemon juice helps support a healthy immune system, protecting against infections and illnesses.
10. Delicious and Refreshing: The sweet and tangy flavor of the mango dressing paired with the crunchy texture of the salad base and peanuts makes this salad a delicious and refreshing option for any meal.

Nutritive Value (Approximate values per serving):

• Calories: 200 kcal
• Total Fat: 10g
• Saturated Fat: 2g
• Cholesterol: 0mg
• Sodium: 400mg
• Total Carbohydrates: 25g
• Dietary Fiber: 6g
• Sugars: 15g
• Protein: 6g

Note: Nutritional values may vary based on factors such as the specific brands of ingredients used and variations in preparation methods.