Indulgent Banana Coconut Delight
NO-BLEND SMOOTHIE BOWL
BEST FOR
Breakfast
Serves 2
Time: 15 mins
“Too lazy to use the blender? This bowl takes about 5 minutes to make. I make it on mornings when I have little time, and yet, want to eat something filling.”
INGREDIENTS
• 4 medium-sized bananas
• 1 cup coconut milk
• 2 tablespoons jaggery powder
• 4 dates, de-seeded and chopped
• 2 teaspoons cacao powder
• 1 teaspoon cinnamon powder
• 2 tablespoons peanut butter or any nut butter (optional)
Topping
• ½ tablespoon dry rose petals (optional)
PREPARATION
Prepare 1 cup coconut milk
METHOD
1. Peel and slice the bananas, then place them in a bowl.
2. Blend the almonds with ¼ cup water until you get a thick paste. Add the jaggery and the remaining ¾ cup water to it and blend
again. Pour this mixture over the bananas.
3. Add the chopped dates to the bowl.
4. Sprinkle cacao powder and cinnamon over the bowl.
5. If you have nut butter available, drizzle it on top.
6. Garnish with dry rose petals and serve.
May 1, 2024
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