Green Garden Refresher

Certainly! Here’s a refreshing and nutritious cucumber, spinach, bell pepper, parsley, and lemon juice recipe without sugar and ice cubes:


  • 1 cucumber, washed and chopped
  • 2 cups fresh spinach leaves, washed and stems removed
  • 1 bell pepper (any color), seeds removed and chopped
  • 1/4 cup fresh parsley leaves, washed
  • Juice of 1 lemon
  • 1/2 cup cold water


  1. Wash all the vegetables thoroughly under cold water.
  2. Chop the cucumber, bell pepper, and parsley.
  3. In a blender, add the chopped cucumber, spinach leaves, bell pepper, parsley, and lemon juice.
  4. Pour in the cold water.
  5. Blend on high speed until all the ingredients are well combined and the mixture is smooth.
  6. If the juice is too thick, you can add a little more water to reach your desired consistency.
  7. Once blended, taste the juice and adjust if necessary. If you prefer it more tangy, you can add more lemon juice.
  8. Pour the juice into glasses.
  9. Optionally, you can chill the juice in the refrigerator for a few minutes before serving.
  10. Serve your delicious and nutritious cucumber, spinach, bell pepper, parsley, and lemon juice immediately, and enjoy the refreshing taste without the need for sugar or ice cubes!

This juice is loaded with vitamins, minerals, and antioxidants from the vegetables and lemon, making it a healthy and revitalizing beverage option for any time of the day.

Green Garden Refresher


  • Nutrient-Rich: This juice recipe is rich in vitamins, minerals, and antioxidants from the variety of vegetables and lemon, promoting overall health and well-being.
  • Hydration: With the addition of cold water, this juice helps to keep you hydrated, making it an excellent choice for staying refreshed throughout the day.
  • Natural Refreshment: Enjoy the natural freshness and tanginess of the ingredients without the need for added sugars or ice cubes, providing a guilt-free and delicious beverage option.
  • Detoxifying: Cucumber, spinach, and parsley are known for their detoxifying properties, helping to cleanse the body and support healthy digestion.
  • Immune Boosting: The combination of vitamin C-rich bell pepper and lemon provides a powerful immune boost, helping to protect against illnesses and infections.

Nutritive Value (per serving):

  • Calories: Approximately 60 kcal
  • Carbohydrates: Around 14 grams
  • Fiber: About 4 grams
  • Protein: Roughly 2 grams
  • Fat: Less than 1 gram
  • Vitamin A: Provides more than 100% of the daily recommended intake
  • Vitamin C: Contributes to more than 150% of the daily recommended intake
  • Vitamin K: Supplies around 200% of the daily recommended intake
  • Potassium: Provides approximately 300 mg, aiding in electrolyte balance and muscle function

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