Green Goddess Coconut Smoothie Bowl

Best For An Occasional Breakfast

This smoothie bowl is delicious and simple, requiring just 10 minutes to make. It is raw and only made using fruits and vegetables. But despite that, you should know that it makes for a big breakfast, and should only be eaten occasionally.



MAKES 600 ml

• 4 frozen bananas
• ¾ cup shredded coconut
• 2 cups of spinach
• 4 dates, seedless
• ½ teaspoon cinnamon powder
• 2 teaspoons lemon juice
• Any seasonal fruits and nuts for topping


Take the bananas, peel, slice and put in the freezer for about 6 hours.


1. Place the shredded coconut, spinach, dates, cinnamon, lemon juice and frozen bananas in a blender and blend until smooth.
2. Pour this smoothie base into bowls, and top with any fresh seasonal fruits and nuts. I used kiwi, strawberries. grapes, almonds, sunflower seeds and chia seeds.
• Tip Nuts and seeds are great to add texture to your bowl, but eat them minimally as they are water-poor in nature. Focus on fresh, water-rich fruits for your topping.
• Tip Don’t forget to freeze your bananas. They are key to achieving a good texture for your smoothie base.


  • Provides a boost of natural energy from bananas and dates.
  • Spinach offers an abundance of vitamins, minerals, and antioxidants for overall health.
  • Shredded coconut adds healthy fats and a tropical flavor.
  • Lemon juice enhances the freshness of the bowl and provides vitamin C for immune support.
  • Toppings like kiwi, strawberries, almonds, and chia seeds contribute additional nutrients, fiber, and texture.

Nutritive Value (per serving):

  • Calories: Approximately 320
  • Fat: 10g
  • Carbohydrates: 60g
  • Fiber: 12g
  • Protein: 5g
  • Vitamin A: 160% of the daily recommended intake
  • Vitamin C: 90% of the daily recommended intake

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