Fresh Mint Coriander Cooler
SERVES 2
INGREDIENTS
• 2 cups water
• 1 tablespoon coriander leaves, tightly packed
• 2 tablespoons mint, tightly packed
• 1½ teaspoons lemon juice
• ½ teaspoon roasted cumin powder
• 1 teaspoon black salt
• ½ inch ginger
• ¼ teaspoon black pepper powder
• 1 tablespoon jaggery (optional)
METHOD
1. Place all the ingredients into a blender and
blend. Serve cold
Benefits of the Recipe:
- Hydration: With its water content and refreshing ingredients like mint and coriander, this cooler helps keep the body hydrated.
- Digestive Aid: Ingredients like mint, ginger, and cumin have digestive properties that can aid in digestion and alleviate symptoms like bloating and indigestion.
- Antioxidant-Rich: Mint and coriander are both rich in antioxidants, which help protect the body from oxidative stress and promote overall health.
Nutritive Value (Approximate values per serving):
- Calories: 15 kcal
- Total Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 4g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 0g
Note: Nutritional values may vary based on factors such as the specific brands of ingredients used and variations in preparation methods.
February 19, 2024
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