Fresh Mint Coriander Cooler



• 2 cups water
• 1 tablespoon coriander leaves, tightly packed
• 2 tablespoons mint, tightly packed
• 1½ teaspoons lemon juice
• ½ teaspoon roasted cumin powder
• 1 teaspoon black salt
• ½ inch ginger
• ¼ teaspoon black pepper powder
• 1 tablespoon jaggery (optional)


1. Place all the ingredients into a blender and
blend. Serve cold

Benefits of the Recipe:

  1. Hydration: With its water content and refreshing ingredients like mint and coriander, this cooler helps keep the body hydrated.
  2. Digestive Aid: Ingredients like mint, ginger, and cumin have digestive properties that can aid in digestion and alleviate symptoms like bloating and indigestion.
  3. Antioxidant-Rich: Mint and coriander are both rich in antioxidants, which help protect the body from oxidative stress and promote overall health.

Nutritive Value (Approximate values per serving):

  • Calories: 15 kcal
  • Total Fat: 0g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 4g
  • Dietary Fiber: 1g
  • Sugars: 2g
  • Protein: 0g

Note: Nutritional values may vary based on factors such as the specific brands of ingredients used and variations in preparation methods.

Related posts