Creamy Fruit Delight Bowl
Soak in Advance
- Soak 1/4 cup cashews (If using cashews and not coconut malai in the cream) for 6 hours.
- Soak 8 walnuts and 8 cashews for 6 hours.
Ingredients
Cream
1 cup coconut malai or 1/4 cup cashews, soaked
1/4 cup jaggery powder
1/4 teaspoon cinnamon powder
2 tablespoons water
Fruits
2 bananas, small-chopped
1 apple, small-chopped
1/2 cup chopped grapes
1/2 cup small chopped mango
1/2 cup small-chopped chikoo
Toppings
8 walnuts, soaked and chopped
8 cashews, soaked and chopped
4 de-seeded dates, chopped
2 tablespoons raisins
Method
Place all the cream ingredients into a blender and blend until smooth. Pour the mixture into a mixing bowl.
Add the chopped fruits to the bowl, and stir.
Place the bowl in the refrigerator for 30 minutes while the fruits marinate in the cream.
Add the toppings, and serve.
Tip You can use any seasonal fruits available. Just make sure to use a mix of sweet, mushy, and crunchy fruits.
Benefits of the Recipe:
- Rich in Nutrients: The combination of various fruits and the creamy base provides a wide range of essential nutrients, including vitamins, minerals, and antioxidants.
- Natural Sweetness: The recipe uses jaggery powder as a sweetener, providing a natural and healthier alternative to refined sugar. Fruits also contribute natural sweetness, making it a delicious yet nutritious dessert.
- Healthy Fats: The cream is made from coconut malai or cashews, providing a source of healthy fats. These fats are essential for nutrient absorption and overall well-being.
- Dietary Fiber: Fruits, including bananas, apples, grapes, mangoes, and chikoo, are rich in dietary fiber. Fiber aids in digestion, promotes a feeling of fullness and supports gut health.
- Energy Boost: The combination of fruits and nuts in this bowl provides a quick energy boost, making it an excellent snack or dessert option.
- Heart-Healthy: Nuts like walnuts and cashews are known for their heart-healthy benefits, including omega-3 fatty acids and antioxidants that support cardiovascular health.
- Customizable: The recipe is versatile, allowing you to use any seasonal fruits available. This ensures a variety of flavors and maximizes the intake of different nutrients throughout the year.
- No Refined Sugar: By using jaggery powder and the natural sweetness of fruits, this recipe avoids the use of refined sugar, making it suitable for those looking to reduce their sugar intake.
- Hydration: Fruits like grapes and mango contribute to the overall hydration of the dish, promoting good skin health and aiding in bodily functions.
- Delicious and Satisfying:
December 1, 2023
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