Fragrant Coconut, Potato, and Peas Delight Curry

Best For



Serves 2

Time:45 mins

“This sabzi has no cashews, nor any dairy-based cream or malai. So what makes it so creamy, thick, and velvety? Well, try making it to find out!”


  • 2 green cardamom pods
  • 2 cloves
  • 1/4 teaspoon cumin seeds
  • 1 cup chopped potato
  • 1/2 cup green peas (fresh)
  • 3/4 cup water

Coconut puree

  • 1/2 cup grated coconut
  • 1/4 teaspoon green chili
  • 1 teaspoon rock salt
  • 1/2 cup water

Other Ingredients

  • few fenugreek leaves for sprinkle


  1. Heat a pot and add the cardamom, cloves, and cumin. Saute for 2 minutes on medium flame until the spices become fragrant.
  2. Add the potato, green peas, and water to the same pot. Cover, and cook for 15 minutes on medium flame until soft.
  3. Place all the coconut puree ingredients into a blender and blend until smooth.
  4. Once the vegetables are cooked, add the fenugreek to the pot. Cook for 2 minutes while stirring.
  5. Switch off the stove, add the coconut puree, and stir. Cover for 10 minutes, then serve warm with chapati or rice.

Benefits of the Recipe

  1. Digestive Aid: The combination of green cardamom, cloves, and cumin seeds not only adds a delightful aroma but also contributes to digestive health, helping to alleviate indigestion and bloating.
  2. Rich in Potassium: Potatoes are a good source of potassium, an essential mineral that plays a vital role in maintaining proper heart and muscle function.
  3. High in Dietary Fiber: Both potatoes and green peas provide dietary fiber, promoting healthy digestion and helping to maintain stable blood sugar levels.
  4. Nutrient-Packed Green Peas: Green peas are rich in vitamins such as vitamin K, vitamin C, and several B vitamins. They also contribute to the overall protein content of the dish.
  5. Hydration from Coconut Puree: The coconut puree not only adds a creamy texture but also contributes to hydration due to its water content. Coconut is also a source of healthy fats.
  6. Natural Spices for Flavor: The use of cardamom, cloves, and cumin not only enhances the flavor of the dish but also provides antioxidant properties.
  7. Mineral-Rich Rock Salt: The use of rock salt not only adds flavor but also provides essential minerals without the high sodium content found in regular table salt.
  8. Vegan-Friendly and Plant-Based: This recipe is entirely plant-based, making it suitable for vegans and those following a plant-based diet.
  9. Quick and Easy Preparation: With simple steps and readily available ingredients, this recipe is easy to prepare, making it a convenient option for a wholesome meal.
  10. Versatile Serving Options: This fragrant coconut delight curry pairs well with chapati or rice, offering versatility in serving options for a complete and satisfying meal.

By incorporating this fragrant coconut delight curry into your meals, you can enjoy a flavorful and nutritious dish that provides a balance of essential nutrients and promotes overall well-being.

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