Nutritional Value:

• Bottle gourd is low in calories and rich in dietary fiber, aiding digestion and promoting weight loss.
• Tomatoes provide vitamin C, potassium, and antioxidants, supporting heart health and immune function.
• Peanuts offer protein, healthy fats, and essential minerals like magnesium and zinc, benefiting muscle and bone health.
• Curry leaves are a good source of iron and vitamin A, promoting healthy vision and blood circulation.
• Ginger aids digestion, reduces inflammation, and boosts immunity.
• Green chili adds spice and contains capsaicin, known for its metabolism-boosting properties.
• Coriander is rich in antioxidants and may help lower blood sugar levels.

Benefits:

1. Promotes Digestive Health: High fiber content from bottle gourd aids digestion and prevents constipation.
2. Supports Heart Health: Tomatoes are rich in potassium, which helps regulate blood pressure and reduce the risk of heart disease.
3. Boosts Immunity: Ginger and curry leaves contain compounds that strengthen the immune system and fight off infections.
4. Enhances Bone Health: Peanuts provide magnesium and phosphorus, essential for maintaining strong bones.
5. Weight Management: Low-calorie content of bottle gourd combined with protein from peanuts helps in weight loss and management.
6. Anti-inflammatory Properties: Ginger and curry leaves possess anti-inflammatory properties, reducing inflammation in the body.
7. Rich in Antioxidants: Tomatoes, coriander, and peanuts are rich in antioxidants that protect cells from damage caused by free radicals.
8. Regulates Blood Sugar: Coriander may help lower blood sugar levels, making this dish suitable for those with diabetes.
9. Improves Skin Health: Vitamin C from tomatoes promotes collagen production, enhancing skin elasticity and reducing signs of aging.
10. Easy to Prepare: This recipe requires simple ingredients and minimal cooking time, making it a convenient option for busy days.