Tropical Bliss Cucumber Pineapple Soup


1 cup cucumber
1 cup chopped pineapple
1/2 coconut milk
1/2 teaspoon chopped ginger
1/8 teaspoon black pepper powder
3/4 teaspoon rock salt


1/4 cup sweet corn
1/4 pomegranate seeds
1/4 teaspoon mint leaves


prepare 1/2 cup coconut milk


Place all the soup-based ingredients into a blender and blend.
Transfer the soup into a serving bowl add the toppings, and serve.

Benefits of the Recipe:

  1. Hydration: Cucumber and pineapple both have high water content, making this soup a hydrating option, especially beneficial in hot weather or after a workout.
  2. Rich in Antioxidants: Pineapple and pomegranate seeds are rich in antioxidants, which help combat oxidative stress in the body and support overall health.
  3. Digestive Aid: Ginger is known for its digestive properties, and the combination of ginger with cucumber can contribute to a soothing effect on the digestive system.
  4. Low-Calorie Option: This soup is low in calories, making it a suitable choice for those looking to maintain or lose weight while still enjoying a flavorful and satisfying dish.
  5. Vitamins and Minerals: The ingredients in this recipe provide a good dose of vitamins and minerals. Pineapple is a good source of vitamin C, while cucumber adds vitamins K and B. Pomegranate seeds contribute additional vitamins and minerals.
  6. Refreshing and Light: The combination of cucumber, pineapple, and coconut milk creates a refreshing and light flavor profile, making it an excellent choice for a starter or a light meal.
  7. Gluten-Free and Vegan: This recipe is gluten-free and vegan, catering to individuals with specific dietary preferences or restrictions.
  8. Customizable Toppings: The sweet corn, pomegranate seeds, and mint leaves not only add a burst of color and texture but also contribute additional nutrients. These toppings are customizable based on personal preferences.

Enjoy this Tropical Bliss Chilled Cucumber Pineapple Soup as a delightful and nutritious addition to your menu, perfect for warm days or when you crave a refreshing, light meal.

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