Carrot Papaya Citrus Delight Juice
SERVES 2, MAKES 600 ml
INGREDIENTS
• 2 cups chopped carrots
• 3 cups chopped papaya
• 2 oranges
• 1 coin ginger
Substitution You can replace oranges with kinnow.
METHOD
1. Simply juice all the ingredients together and serve.
Benefits:
- Immune Boost: Rich in vitamin C from papaya and oranges, this juice strengthens the immune system.
- Digestive Health: Papaya contains enzymes that aid digestion, while carrots provide fiber for gut health.
- Hydration: High water content in papaya and oranges helps keep you hydrated.
- Anti-inflammatory: Ginger has anti-inflammatory properties that can help reduce inflammation in the body.
- Skin Glow: The abundance of vitamins A and C promotes healthy, glowing skin.
- Eye Health: Carrots are rich in beta-carotene, beneficial for maintaining good vision.
- Heart Health: Papaya contains potassium and antioxidants that support heart health.
- Detoxification: The combination of ingredients aids in flushing out toxins from the body.
- Weight Management: Low in calories and fat, this juice can aid in weight loss when incorporated into a balanced diet.
- Energy Boost: Natural sugars from papaya and oranges provide a quick energy boost.
Nutritional Value (per serving):
- Calories: Approximately 180
- Carbohydrates: Around 45 grams
- Fiber: About 8 grams
- Protein: Roughly 3 grams
- Fat: Almost 1 gram
February 20, 2024
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