Carrot Papaya Citrus Delight Juice

SERVES 2, MAKES 600 ml


• 2 cups chopped carrots
• 3 cups chopped papaya
• 2 oranges
• 1 coin ginger

Substitution You can replace oranges with kinnow.


1. Simply juice all the ingredients together and serve.


  1. Immune Boost: Rich in vitamin C from papaya and oranges, this juice strengthens the immune system.
  2. Digestive Health: Papaya contains enzymes that aid digestion, while carrots provide fiber for gut health.
  3. Hydration: High water content in papaya and oranges helps keep you hydrated.
  4. Anti-inflammatory: Ginger has anti-inflammatory properties that can help reduce inflammation in the body.
  5. Skin Glow: The abundance of vitamins A and C promotes healthy, glowing skin.
  6. Eye Health: Carrots are rich in beta-carotene, beneficial for maintaining good vision.
  7. Heart Health: Papaya contains potassium and antioxidants that support heart health.
  8. Detoxification: The combination of ingredients aids in flushing out toxins from the body.
  9. Weight Management: Low in calories and fat, this juice can aid in weight loss when incorporated into a balanced diet.
  10. Energy Boost: Natural sugars from papaya and oranges provide a quick energy boost.

Nutritional Value (per serving):

  • Calories: Approximately 180
  • Carbohydrates: Around 45 grams
  • Fiber: About 8 grams
  • Protein: Roughly 3 grams
  • Fat: Almost 1 gram

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