“Decadent Sweet Potato Chocolate Mousse”



A sweet treat


TIME: 20 mins

“This mousse simply melts in the mouth. Made with just a few ingredients, this is a delicious chocolate mousse.”



•  ½ cup coconut milk
•  1 cup boiled, peeled and mashed sweet potato, tightly packed
•  ⅔ cup de-seeded dates, soaked
•  1 teaspooon jaggery powder
•  2 tablespoons cacao powder
•  ⅛ teaspoon vanilla powder (optional)
•  pinch of rock salt


•  4-5 almonds, roasted & crushed


•  Prepare ½ cup coconut milk. 
•  Soak ⅔ cup of de-seeded dates in warm water for 15 minutes.


1. Place all the mousse ingredients in a blender, starting with the coconut milk for efficient blending. Blend until creamy
consistency is achieved.
2. Pour into serving glasses or one big bowl, and place in the freezer for 2 hours.
3. Before serving, garnish with roasted and crushed almonds.

Tip Make sure you blend the mixture well. This will make it airy and will help create a mousse-like texture.

Benefits of This Recipe:

  1. Healthier Dessert Option: This mousse is free from refined sugars and artificial additives, making it a healthier alternative to traditional chocolate mousse recipes.
  2. Nutrient-Rich Ingredients: Sweet potatoes are packed with vitamins, minerals, and fiber, while dates provide natural sweetness and essential nutrients. Coconut milk adds creaminess and healthy fats, making this dessert both delicious and nutritious.
  3. Dairy-Free and Vegan: Suitable for those with dairy allergies or following a vegan lifestyle, this recipe offers a dairy-free, plant-based dessert option that everyone can enjoy.
  4. Satisfies Sweet Cravings: The combination of sweet potato, dates, and cacao powder creates a rich and indulgent chocolate flavor that satisfies sweet cravings without the need for refined sugars.
  5. Easy to Prepare: With just a few simple ingredients and minimal preparation time, this mousse is quick and easy to make, perfect for a spontaneous dessert or special occasion.

Nutritive Value (Per Serving):

  • Calories: Approximately 150-200 kcal
  • Protein: 2-3 grams
  • Fat: 7-9 grams (mainly from healthy fats in coconut milk and almonds)
  • Carbohydrates: 20-25 grams
  • Fiber: 3-5 grams
  • Vitamins and Minerals: Provides essential nutrients such as vitamin A, vitamin C, potassium, and magnesium from sweet potatoes and dates.

Indulge guilt-free in this Decadent Sweet Potato Chocolate Mousse, knowing that you’re treating yourself to a dessert that’s both delicious and nutritious!

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