Date Seed Coffee Latte

Benefits:
- Caffeine-Free: Date seed coffee provides a caffeine-free alternative to traditional coffee, suitable for those looking to reduce their caffeine intake.
- Digestive Health: Jaggery powder contains iron, magnesium, and potassium, which aid in digestion and promote gut health.
- Antioxidant-Rich: Date seeds are rich in antioxidants, which help combat oxidative stress and inflammation in the body.
- Blood Sugar Regulation: Jaggery has a lower glycemic index compared to refined sugar, making it a better option for regulating blood sugar levels.
- Heart Health: Date seeds contain potassium and magnesium, which are beneficial for heart health and maintaining healthy blood pressure levels.
- Immune Support: Antioxidants present in date seeds help boost the immune system and protect against infections.
- Bone Health: Date seeds are a good source of calcium, which is essential for maintaining strong and healthy bones.
- Energy Boost: The natural sugars in jaggery provide a quick energy boost without the crash associated with refined sugar.
- Dairy-Free: By using almond or coconut milk, this latte is suitable for those following a dairy-free or vegan diet.
- Sustainable: Utilizing date seeds as a coffee alternative reduces food waste and promotes sustainability.
Nutritional Value (per serving):
- Calories: Approximately 80
- Carbohydrates: Around 10 grams
- Protein: Roughly 1 gram
- Fat: Almost 4 grams
- Fiber: About 1 gram
February 20, 2024
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