Date Seed Coffee Latte

Date Seed Coffee


  • ½ cup date seeds


  1. Wash the date seeds (if using) properly.
  2. dry them with a towel so they look clean
  3. Heat a pot, and place the date seeds. Roast for 20 minutes on a medium flame, stirring continuously until they turn dark chocolatey brown.
  4. Allow to cool for 15 minutes, then transfer the roasted seeds to a blender and blend until a powder is formed.
  5. Store the powder in an airtight container for up to 15 days.
  6. Jaggery Date Seed Latte


  • ½ cup water
  • 1 tablespoon date seed coffee powder
  • 1½ tablespoons jaggery powder
  • ½ cup almond or coconut milk


  1. Heat a pot, add water, and bring to a boil.
  2. Add date seed coffee powder and jaggery powder to the boiling water, and let it boil for a minute.
  3. Strain the coffee into cups.
  4. Heat almond or coconut milk separately until warm.
  5. Pour the warm milk into each cup of coffee, stir, and serve.

Enjoy your delicious and unique coffee creations!


  1. Caffeine-Free: Date seed coffee provides a caffeine-free alternative to traditional coffee, suitable for those looking to reduce their caffeine intake.
  2. Digestive Health: Jaggery powder contains iron, magnesium, and potassium, which aid in digestion and promote gut health.
  3. Antioxidant-Rich: Date seeds are rich in antioxidants, which help combat oxidative stress and inflammation in the body.
  4. Blood Sugar Regulation: Jaggery has a lower glycemic index compared to refined sugar, making it a better option for regulating blood sugar levels.
  5. Heart Health: Date seeds contain potassium and magnesium, which are beneficial for heart health and maintaining healthy blood pressure levels.
  6. Immune Support: Antioxidants present in date seeds help boost the immune system and protect against infections.
  7. Bone Health: Date seeds are a good source of calcium, which is essential for maintaining strong and healthy bones.
  8. Energy Boost: The natural sugars in jaggery provide a quick energy boost without the crash associated with refined sugar.
  9. Dairy-Free: By using almond or coconut milk, this latte is suitable for those following a dairy-free or vegan diet.
  10. Sustainable: Utilizing date seeds as a coffee alternative reduces food waste and promotes sustainability.

Nutritional Value (per serving):

  • Calories: Approximately 80
  • Carbohydrates: Around 10 grams
  • Protein: Roughly 1 gram
  • Fat: Almost 4 grams
  • Fiber: About 1 gram

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