Benefits:

1. Caffeine-Free: Date seed coffee provides a caffeine-free alternative to traditional coffee, suitable for those looking to reduce their caffeine intake.
2. Digestive Health: Jaggery powder contains iron, magnesium, and potassium, which aid in digestion and promote gut health.
3. Antioxidant-Rich: Date seeds are rich in antioxidants, which help combat oxidative stress and inflammation in the body.
4. Blood Sugar Regulation: Jaggery has a lower glycemic index compared to refined sugar, making it a better option for regulating blood sugar levels.
5. Heart Health: Date seeds contain potassium and magnesium, which are beneficial for heart health and maintaining healthy blood pressure levels.
6. Immune Support: Antioxidants present in date seeds help boost the immune system and protect against infections.
7. Bone Health: Date seeds are a good source of calcium, which is essential for maintaining strong and healthy bones.
8. Energy Boost: The natural sugars in jaggery provide a quick energy boost without the crash associated with refined sugar.
9. Dairy-Free: By using almond or coconut milk, this latte is suitable for those following a dairy-free or vegan diet.
10. Sustainable: Utilizing date seeds as a coffee alternative reduces food waste and promotes sustainability.

Nutritional Value (per serving):

• Calories: Approximately 80
• Carbohydrates: Around 10 grams
• Protein: Roughly 1 gram
• Fat: Almost 4 grams
• Fiber: About 1 gram