Coconut Jaggery Bark with Pistachios and Rose Petals
BEST FOR
Celebration
A sweet treat
SERVES : 3-4
TIME : 10 mins
INGREDIENTS
Bark
• 3 tablespoons jaggery powder
• ½ cup coconut butter
• ¼ teaspoon cardamom powder
• pinch of rock salt
Toppings
• 2 tablespoons pistachios, roasted and chopped
• 1 teaspoon rose petals
PREPARATION
Method
1. Sieve the jaggery powder to avoid any lumps.
2. Add all the bark ingredients into a bowl and stir well to combine everything into a mixture.
3. Line a tray with parchment paper and pour the mixture. Spread a little with a spatula.
4. Add the toppings. Keep in the freezer for 30 minutes.
5. Break the pieces and serve. It can be stored in the freezer for a week.
Benefits of This Recipe:
- Naturally Sweetened: Jaggery powder adds sweetness without refined sugars, making it a healthier alternative to traditional desserts.
- Rich in Healthy Fats: Coconut butter provides a source of healthy fats that can support heart health and promote satiety.
- Antioxidant-Rich Toppings: Pistachios and rose petals not only add a burst of flavor and texture but also contribute antioxidants, which may help protect against oxidative stress and inflammation.
- Simple Preparation: With just a few ingredients and minimal prep time, this recipe is perfect for satisfying sweet cravings without the need for complex baking techniques.
Nutritive Value (per serving):
- Calories: Approximately 150-200 kcal (depending on serving size)
- Fat: Approximately 12-15 grams (mainly from coconut butter and pistachios)
- Carbohydrates: Approximately 10-15 grams (mainly from jaggery powder)
- Protein: Approximately 2-4 grams (mainly from pistachios)
- Fiber: Approximately 1-2 grams (from coconut butter and pistachios)
Enjoy this Coconut Jaggery Bark as a wholesome snack or dessert option that’s both delicious and nutritious!
April 15, 2024
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