Spicy Date and Cumin Chutney

INGREDIENTS
• ⅓ cup water
• 10 dates, seedless
• 2 teaspoons lemon juice
• 1 teaspoon cumin seeds
• 1 teaspoon rock salt
• 1 small green chili
METHOD
1. Simply blend all the ingredients together until smooth. Serve as a condiment with Indian dishes such as vegetable tikki.
2. Store in the refrigerator for 2-3 days.
Benefits:
- Natural Sweetness: Dates provide natural sweetness to the chutney without the need for added sugars, making it a healthier alternative to traditional chutneys.
- Digestive Aid: Cumin seeds are known for their digestive properties and can help alleviate digestive discomfort.
- Balanced Flavor: The combination of sweet dates, tangy lemon juice, earthy cumin seeds, spicy green chili, and savory rock salt creates a well-balanced flavor profile that enhances the taste of various dishes.
- Quick and Easy: With just a few ingredients and minimal preparation required, this chutney is quick and easy to make, perfect for busy days.
- Versatile: This chutney can be served as a condiment with a variety of Indian dishes, from snacks like vegetable tikki to main courses like biryani.
- No Artificial Additives: Made with all-natural ingredients, this chutney is free from artificial flavors, colors, and preservatives.
- Rich in Nutrients: Dates are rich in vitamins, minerals, and antioxidants, making this chutney not only delicious but also nutritious.
- Spicy Kick: The addition of green chili adds a spicy kick to the chutney, adding excitement to your meals.
- Preservable: This chutney can be stored in the refrigerator for a few days, allowing you to enjoy it over multiple meals.
- Authentic Flavor: Capture the authentic flavors of Indian cuisine with this homemade chutney that brings a taste of India to your table.
Nutritive Value:
- Dates: Rich in fiber, potassium, magnesium, and antioxidants.
- Lemon Juice: Provides vitamin C and adds a tangy flavor to the chutney.
- Cumin Seeds: Contains antioxidants and may aid digestion.
- Rock Salt: Contains minerals and trace elements, and is considered healthier than refined salt.
- Green Chili: Adds spiciness and contains capsaicin, which may have metabolism-boosting properties.
- Water: Helps to achieve the desired consistency of the chutney without adding extra calories or sugar.
February 28, 2024
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