Recipe Rich in Choline

Here is a recipe for a delicious and nutritious dish that is rich in choline:

Baked Salmon with Quinoa and Vegetables:

Ingredients:

4 salmon fillets
1 cup of quinoa
1 cup of sliced mushrooms
1 cup of diced carrots
1 cup of diced bell peppers
2 cloves of garlic, minced
2 tablespoons of olive oil
Salt and pepper to taste
Instructions:

Preheat the oven to 375°F (190°C).
Rinse and cook the quinoa according to package instructions.
In a large pan, heat 1 tablespoon of olive oil over medium heat.
Add the sliced mushrooms, diced carrots, and diced bell peppers to the pan and cook until they are tender about 5 minutes.
Add the minced garlic to the pan and cook for another minute.
Season the salmon fillets with salt and pepper, then place them in a baking dish.
Spoon the cooked vegetables over the salmon fillets.
Bake the salmon in the preheated oven for 15-20 minutes, or until the salmon is cooked through and the vegetables are slightly browned.
Serve the baked salmon over the cooked quinoa and enjoy!

This dish is rich in choline, which is an essential nutrient that supports liver function, brain health, and cell membrane structure. Salmon is an excellent source of choline, and the addition of quinoa and vegetables makes for a complete and balanced meal.