Coconut Banana Date Smoothie
INGREDIENTS
SERVES 2, MAKES 700 ML
• 1½ cups coconut milk
• 3 bananas
• 6 dates, seedless
• 4 ice cubes
• ½ teaspoon cinnamon powder
METHOD
1. Place coconut milk, bananas, dates, ice and cinnamon into a blender and blend until
smooth serve.
Coconut Banana Date Smoothie
Benefits:
- Rich in potassium from bananas, aiding in heart health and muscle function.
- Provides natural sweetness from dates, offering a healthier alternative to refined sugars.
- Contains medium-chain triglycerides (MCTs) from coconut milk, which can support energy levels and metabolism.
- Cinnamon adds a warm, comforting flavor while potentially offering anti-inflammatory and antioxidant properties.
Nutritive Value (per serving):
- Calories: Approximately 320
- Total Fat: 15g
- Saturated Fat: 13g
- Cholesterol: 0mg
- Sodium: 20mg
- Total Carbohydrates: 48g
- Dietary Fiber: 6g
- Sugars: 30g
- Protein: 3g
Enjoy this smoothie as a nourishing and delicious addition to your day!
February 29, 2024
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