Coconut Banana Date Smoothie

INGREDIENTS
SERVES 2, MAKES 700 ML

• 1½ cups coconut milk
• 3 bananas
• 6 dates, seedless
• 4 ice cubes
• ½ teaspoon cinnamon powder

METHOD

1. Place coconut milk, bananas, dates, ice and cinnamon into a blender and blend until
smooth serve.

Coconut Banana Date Smoothie

Benefits:

  • Rich in potassium from bananas, aiding in heart health and muscle function.
  • Provides natural sweetness from dates, offering a healthier alternative to refined sugars.
  • Contains medium-chain triglycerides (MCTs) from coconut milk, which can support energy levels and metabolism.
  • Cinnamon adds a warm, comforting flavor while potentially offering anti-inflammatory and antioxidant properties.

Nutritive Value (per serving):

  • Calories: Approximately 320
  • Total Fat: 15g
  • Saturated Fat: 13g
  • Cholesterol: 0mg
  • Sodium: 20mg
  • Total Carbohydrates: 48g
  • Dietary Fiber: 6g
  • Sugars: 30g
  • Protein: 3g

Enjoy this smoothie as a nourishing and delicious addition to your day!

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