Coconut Ajwain Chutney
Ingredients (Makes 1/2 cup)
- 1/2 cup thickly grated coconut
- pinch of roasted carom seeds (ajwain)
- 1 teaspoon jaggery powder
- 1/2 teaspoon tamarind pulp
- 1/4 teaspoon chopped green chili
- 1/2 teaspoon rock salt
- 1/3 cup water
- 1 tablespoon rock salt
- 1/3 cup water
- 1 tablespoon curry leaves
- 1/4 teaspoon mustard seeds
Method
- Blend all ingredients, except the curry leaves and mustard seeds, until smooth, then transfer to a bowl.
- Heat a tawa and roast the curry leaves and mustard seeds.
- Place the roasted ingredients on top of the chutney.
- Serve immediately, or store in the refrigerator for 2-3 days.
Benefits of Coconut Ajwain Chutney
- Rich in Nutrients: Coconut is a good source of essential nutrients such as vitamins, minerals, and healthy fats. It provides the body with energy and supports overall well-being.
- Digestive Aid: Ajwain (carom seeds) has digestive properties, aiding in the digestion of food and preventing bloating and indigestion. It is known for its carminative and anti-flatulent effects.
- Natural Sweetener: Jaggery powder serves as a natural sweetener in this chutney, providing a healthier alternative to refined sugar. Jaggery is rich in iron and other minerals and is believed to have various health benefits.
- Tangy Twist: Tamarind pulp adds a tangy flavor to the chutney, contributing not only to the taste but also providing a dose of antioxidants. Tamarind is also known for its potential anti-inflammatory properties.
- Spicy Kick: Green chili not only adds spiciness but also contains capsaicin, which may have metabolism-boosting and pain-relieving properties.
- Mineral Boost: Rock salt, used in moderation, provides essential minerals and trace elements. It is a healthier option compared to regular table salt.
- Antioxidant and Anti-Inflammatory: Curry leaves are rich in antioxidants and have anti-inflammatory properties. They are also believed to have various health benefits, including aiding in digestion.
- Flavor Enhancement: Mustard seeds, when roasted, add a unique flavor and aroma to the chutney. They also contain essential minerals and antioxidants.
- Hydration: The water content in the chutney, along with coconut, contributes to hydration, supporting overall health.
- Versatile Use: This chutney can be served as a condiment with various dishes such as dosa, idli, or rice. Its combination of flavors adds depth to the overall meal experience.
- Long Shelf Life: The chutney can be stored in the refrigerator for 2-3 days, making it a convenient option for those looking to prepare condiments in advance.
Overall, this Coconut Ajwain Chutney offers a delightful blend of flavors and a range of health benefits, making it a tasty and nutritious addition to your meals.
January 19, 2024
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