Coconut Ajwain Chutney

Ingredients (Makes 1/2 cup)

  • 1/2 cup thickly grated coconut
  • pinch of roasted carom seeds (ajwain)
  • 1 teaspoon jaggery powder
  • 1/2 teaspoon tamarind pulp
  • 1/4 teaspoon chopped green chili
  • 1/2 teaspoon rock salt
  • 1/3 cup water
  • 1 tablespoon rock salt
  • 1/3 cup water
  • 1 tablespoon curry leaves
  • 1/4 teaspoon mustard seeds


  1. Blend all ingredients, except the curry leaves and mustard seeds, until smooth, then transfer to a bowl.
  2. Heat a tawa and roast the curry leaves and mustard seeds.
  3. Place the roasted ingredients on top of the chutney.
  4. Serve immediately, or store in the refrigerator for 2-3 days.

Benefits of Coconut Ajwain Chutney

  1. Rich in Nutrients: Coconut is a good source of essential nutrients such as vitamins, minerals, and healthy fats. It provides the body with energy and supports overall well-being.
  2. Digestive Aid: Ajwain (carom seeds) has digestive properties, aiding in the digestion of food and preventing bloating and indigestion. It is known for its carminative and anti-flatulent effects.
  3. Natural Sweetener: Jaggery powder serves as a natural sweetener in this chutney, providing a healthier alternative to refined sugar. Jaggery is rich in iron and other minerals and is believed to have various health benefits.
  4. Tangy Twist: Tamarind pulp adds a tangy flavor to the chutney, contributing not only to the taste but also providing a dose of antioxidants. Tamarind is also known for its potential anti-inflammatory properties.
  5. Spicy Kick: Green chili not only adds spiciness but also contains capsaicin, which may have metabolism-boosting and pain-relieving properties.
  6. Mineral Boost: Rock salt, used in moderation, provides essential minerals and trace elements. It is a healthier option compared to regular table salt.
  7. Antioxidant and Anti-Inflammatory: Curry leaves are rich in antioxidants and have anti-inflammatory properties. They are also believed to have various health benefits, including aiding in digestion.
  8. Flavor Enhancement: Mustard seeds, when roasted, add a unique flavor and aroma to the chutney. They also contain essential minerals and antioxidants.
  9. Hydration: The water content in the chutney, along with coconut, contributes to hydration, supporting overall health.
  10. Versatile Use: This chutney can be served as a condiment with various dishes such as dosa, idli, or rice. Its combination of flavors adds depth to the overall meal experience.
  11. Long Shelf Life: The chutney can be stored in the refrigerator for 2-3 days, making it a convenient option for those looking to prepare condiments in advance.

Overall, this Coconut Ajwain Chutney offers a delightful blend of flavors and a range of health benefits, making it a tasty and nutritious addition to your meals.

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